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More than just a creative pastime, junk journaling is a self-care practice that enables people to create memories.
Journaling can help you clear your mind.
Many are turning to creative hobbies to unwind in a world dominated by screens. If you’ve browsed Instagram, you’ve likely seen stunning images of handwritten messages, pressed flowers, and vintage paper, all part of the growing trend of junk journaling. This nostalgic art form blends scrapbooking, journaling, and mixed-media painting. Ever wondered what junk journaling is, why it’s so popular, and how to start your own? Let’s dive into this unique and therapeutic self-care practice.
What Is a Junk Journal?
A junk journal is a handmade book used to record memories, filled with personal items like old tickets, fabric scraps, stamps, photos, and souvenirs. You can customize it with stickers and washi tape for a more aesthetic look.
Aashika Jain, a trained psychologist, shared with NDTV that junk journaling can help reduce stress and anxiety. She believes it’s a meaningful mental health practice, offering time to breathe, reflect, and let go. Jain views it as a form of emotional release and self-compassion, pointing out that the process matters more than the outcome.
Why is Junk Journal Becoming Popular?
Close to your loved ones – Creating a junk journal with loved ones, friends, or close companions is a fun way to bond and relive happy moments together.
Improves creativity – A junk journal helps you express creativity, organise your thoughts, and calm your mind by blending art into daily life.
Helps you relax – Junk journaling promotes relaxation. Sorting through old materials and creating something unique can be soothing when you’re feeling anxious.
Preserve memories – A junk journal acts as a memory book, letting you revisit precious moments like your first date or an unforgettable vacation.
How To Start Your Own Junk Journal?
Focus on the purpose – Before starting your junk journal, decide its purpose. Whether it’s a gift or a travel journal, knowing the goal helps guide your process.
Compile the materials – Look around your home for items to include, like stamps, tickets, or old mementoes. These add a personal touch to your journal.
Ideate a theme – Create a theme for your journal, such as the colour scheme you want to choose and the methods you’ll take to assemble things. Decide a correct theme of your choice or take ideas from somewhere.
Collect it – The most enjoyable part of junk journaling is organising everything. After creating a layout and deciding on a theme, sit down and put everything together to create your ideal trash journal.
Check out these junk journal ideas.
Junk journaling is a creative self-care practice that helps you make memories, express yourself, and enjoy the little things. It’s a fun way to reuse materials and create something personal.
So, grab your papers and start your junk journaling journey today.
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