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Karan Johar revealed he has body dysmorphia, a mental health condition where a person becomes excessively preoccupied with perceived flaws or defects in their appearance
Body Dysmorphic individuals struggle to accept reassurance from others and remain fixated on their perceived bodily flaws. (News18 Hindi)
Filmmaker Karan Johar recently revealed his ongoing struggle with body dysmorphia, a mental health condition where a person becomes excessively preoccupied with perceived flaws or defects in their appearance. These perceived flaws are often minor or not noticeable to others, but they can cause significant distress and impact daily functioning. Body dysmorphic disorder typically emerges during adolescence, but can manifest at any age.
“I have body dysmorphia. When I go to the pool, it feels very strange. I don’t know how to go to the pool without feeling bad. I have tried a lot to overcome this thought. I tried to reason with my mind a lot but I am unable to overcome this. Of course, I have lost weight but I have a lot of trouble in showing it to people. This is the reason why I do not want to show my body to anyone. That is why I wear clothes that are much bigger than my size. I cannot convince myself that my body is okay,” Johar said.
We unpack the symptoms and treatment for this condition as well as guide you on helping friends and family through it.
Symptoms Of Body Dysmorphia
According to the British Health Service NHS, individuals with body dysmorphia are perpetually preoccupied with a specific part of their body. They constantly compare their appearance with others. They might check themselves in the mirror excessively, engage in repetitive grooming rituals (e.g., excessive hair combing, face washing, make-up application, changing clothes), or try numerous skincare products.
This is a serious condition where individuals struggle to accept reassurance from others and remain fixated on their perceived bodily flaws.
How Is This Condition Treated?
Firstly, anyone experiencing such feelings should consult a doctor. Effective treatments are available for this condition.
Therapy, particularly Cognitive Behaviour Therapy (CBT), is a common approach. In CBT, therapists work with patients to understand and modify negative thought patterns and behaviours.
Antidepressant medication may also be prescribed depending on the individual’s symptoms. The primary aim of treatment is to help individuals change their negative perceptions and develop a more positive body image.
How To Help People Suffering From Body Dysmorphia?
One should approach people with this condition with empathy, sensitivity, and patience. A non-judgmental approach towards the individual and creating a safe space would help diminish their obsessive thoughts.
One can help individuals with body dysmorphia focus on their overall well-being rather than just their physical appearance, replace their negative thoughts with positive affirmations, and motivate them to seek professional help.
