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Energy bars made from dates, dry fruits, and chocolate are both tasty and healthy. They can be easily made at home and can be highly beneficial for your weight loss journey
Whether you are looking for a healthy treat to curb hunger pangs or a quick energy boost, these bars are the ideal choice. (News18 Hindi)
We often find ourselves craving snacks just a few hours after a meal. For those on a weight loss journey, this habit of frequent snacking needs to be addressed. The options are to either work on controlling the cravings or switch to healthier alternatives.
One of the healthier alternatives is an energy bar made of dates and chocolate. Not only are these homemade bars delicious, but they are also packed with health benefits. These bars are a nutritious snack suitable for both children and adults, easy to make at home, and free from preservatives.
Ingredients
- Dates (chopped): 1 cup
- Oats: 1/2 cup
- Chopped dry fruits (almonds, cashews, pistachios): 1/2 cup
- Cocoa powder: 2 tbsp
- Honey: 2 tbsp Dark
- chocolate (melted): 1/4 cup
- Coconut powder (optional): 2 tbsp
Chocolate Bar Recipe
- Start by chopping the dates into small pieces. If the dates are hard, soak them in warm water for ten minutes to soften them.
- In a blender or mixer, combine the dates, oats, chopped dry fruits, and cocoa powder.
- Blend until the mixture forms a thick paste. Add honey and melted dark chocolate to the paste and mix thoroughly until smooth.
- Pour this mixture into a tray and spread it evenly using a spoon. If desired, sprinkle coconut powder on top.
- Place the tray in the fridge for 2–3 hours to allow the mixture to set completely.
- Once it has set, remove it from the tray and cut it into bars of your preferred size.
Health Benefits of Chocolate Energy Bars
These energy bars are a powerhouse of nutrients. Dates, being a natural source of sugar, provide an instant energy boost and help combat fatigue. Both dates and oats are rich in fibre, aiding digestion and improving gut health.
Dry fruits such as almonds, cashews, and pistachios add essential nutrients like vitamin E, potassium, and iron, contributing to overall health.
The dark chocolate and honey impart a natural sweetness, satisfying sugar cravings without relying on processed sugars, making these bars a healthier, low-calorie snack.
Perfect Snack for Any Time of Day
Chocolate energy bars are a versatile snack that can be enjoyed at breakfast or any time during the day. They are easy to prepare at home, free from preservatives, and offer the perfect balance of taste and nutrition.
Whether you are looking for a healthy treat to curb hunger pangs or a quick energy boost, these bars are the ideal choice. Try making them at home to prioritise both health and flavour.
