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The right way to indulge in snacking while you are on your weight loss journey is to opt for healthier alternatives and choose nutrient-dense food items.
Choose nutrient-rich evening snacks like almonds, fruits, and veggies for weight loss.
Evening hunger can be a tricky hurdle for those mindful of their weight. It often leads to cravings that tempt us toward unhealthy choices, ultimately derailing dietary goals. But snacking itself isn’t the enemy—when done right, an evening snack can support weight loss rather than hinder it. The key lies in choosing nutrient-dense foods like almonds, fruits, and vegetables in controlled portions.
These smart snacking choices not only curb cravings but also provide essential nutrients that keep you energized and satisfied. Dr. Rohini Patil, MBBS and Nutritionist, emphasizes that the real issue isn’t snacking, but rather what and how much we consume. By opting for strategic evening snacks with the right balance of nutrients, it’s possible to stay on track with health goals while still enjoying food.
Instead of battling evening cravings, Dr. Rohini suggests embracing them wisely. A handful of almonds, a bowl of fresh fruit, or some crunchy veggie sticks can transform snack time into a weight-friendly habit.
Let’s look at some healthy evening snacks to consider and be on track with your weight loss journey.
Almonds
A childhood favorite, almonds are rightly called the king of nuts—packed with 15 essential nutrients like protein, zinc, magnesium, and vitamin E. Their crunchy texture and rich flavor not only curb hunger but also support weight management, heart health, and glowing skin. Enjoy them as they are, pair them with fresh and seasonal fruits, blend into smoothies, sprinkle over salads, or roast with spices for a tasty twist.
Moong Dal Chilla
Packed with protein and fibre, it keeps you full longer, curbing unhealthy cravings. Adding spinach, tomatoes, and onions boosts its nutrient profile while keeping calories low.
Sprouts Bhel
Light, flavorful, and packed with nutrients, Sprouts Bhel is the perfect weight-loss-friendly evening snack. Tossed with tomatoes, cucumber, raw mango, and a splash of lemon juice, this fiber-loaded snack has a low glycemic index, ensuring steady energy levels without sugar spikes. Sprouts are also rich in vitamins A, C, and K, along with iron, calcium, and magnesium, promoting better digestion, blood sugar control, and heart health.
Paneer Cubes with Cucumber Salad
Paneer is a protein powerhouse, making it an ideal choice for vegetarians. It supports muscle growth, keeps you full longer, and promotes bone health with its rich calcium and vitamin B12 content. Simply season the paneer cubes with a dash of spices and a squeeze of lemon for a flavorful, guilt-free evening bite!
Roasted Chana
Roasted chana is a nutrient-rich, protein-packed snack that keeps you full longer, curbing cravings and supporting weight management. Low in fat yet high in nutrition, roasted chana is a crunchy, satisfying, and guilt-free option for a healthy evening snack without spiking your blood sugar levels.
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Delhi, India, India