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Anshula Kapoor has always been vocal about her PCOS journey. She recently took to her social media to share the healthy changes she has made to her diet.
Anshula Kapoor shares PCOS-friendly food swaps on Instagram.
Arjun Kapoor’s sister, Anshula Kapoor, is one of the most candid and refreshing voices on social media. The social media personality often uses her platform to share tips ranging from fashion to fitness with her followers. Recently, she took to her Instagram and shared a video where she revealed her top food swaps for managing PCOS.
Taking to her Instagram, Anshula Kapoor shared a video where she talked about the healthy and tasty changes that she made to her diet which helps her to deal with PCOS. She wrote, “PCOS-friendly food swaps that actually taste amazing! I’ve been navigating PCOS for as long as I can remember—the mood swings, bloating, weight fluctuations, and the never-ending hormonal rollercoaster can be exhausting. Through it all, food has always been my comfort, but the frustration of giving up my favourite foods? That was real. After lots of trial and error, I’ve found some delicious, PCOS-friendly swaps that make eating healthy much easier!”
Take a look at the video here.
Here are the healthy food swaps suggested by Anshula Kapoor.
Makhana
Anshula revealed that she ditched salty chips and swapped them with makhana. She said, “We roast ours at home in different flavours and even use it to make chaat.”
Bajra and Jowar roti
“Once you will make the switch you will feel the difference,” said Anshula. Bajra and Jowar are high in fibre and nutrients. Their rich fibre makes it a great option for easier digestion.
Unsweetened Greek Yoghurt
“It makes the perfect high protein swap for regular dahi in my life,” said Anshula. Greek yoghurt also helps in keeping you full for longer and helps in weight management.
Sorghum or amaranth bread
“My breakfast is incomplete without this,” said Anshula. These alternatives are gluten-free and help you start the day on a healthy note.
- Location :
Delhi, India, India
