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This homemade dry fruits powder boosts energy, strengthens immunity, and helps fight fatigue. Ideal for all ages, it’s a natural way to stay active and healthy every day
This homemade dry fruits powder helps combat fatigue, strengthens the immune system, and benefits people of all age groups. (News18 Hindi)
Dry fruits are a powerhouse of nutrients and are widely regarded as an effective source of strength for the body. When consumed in the right quantity daily, they can help prevent various health issues. Especially when blended into a powder using different dry fruits, this mix acts as a natural energy booster.
This homemade dry fruits powder helps combat fatigue, strengthens the immune system, and benefits people of all age groups. When mixed with milk in the morning, it provides energy for the entire day, and if consumed before bedtime, it aids the body in recovery. Here’s a simple method to make this energy-boosting powder at home:
Ingredients
- 1 cup Makhana (fox nuts)
- 1 cup Roasted gram
- ½ cup Poppy seeds
- 1 cup Almonds
- ½ cup Dried dates (Kharak)
Preparation Method
- Heat a pan over medium flame and lightly roast the roasted gram until slightly crispy. Set aside.
- In the same pan, add makhana and almonds. Roast them while stirring continuously until the makhana turns golden and the almonds are fragrant. Remove and keep aside.
- Remove seeds from the dried dates and chop them into small pieces.
- Roast poppy seeds and the chopped dates together on a low flame.
- Once all ingredients are roasted and slightly cooled, grind them into a fine powder using a mixer.
Store the prepared powder in a clean, dry, airtight glass jar. Take one spoonful daily with milk either in the morning or before bedtime. Regular consumption helps eliminate fatigue and fills the body with energy. The most remarkable feature of this powder is its ability to naturally enhance stamina and immunity. It is especially beneficial for children, the elderly, and anyone experiencing frequent tiredness.
For those who often feel low on energy or weak during the day, including this nutritious, homemade dry fruits powder in their daily routine can make a noticeable difference to overall health and well-being.
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