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A Harvard research has reveals the best time for women to drink coffee for healthy ageing.
The study tracked 47,513 women over 30 years.
Coffee is more than just a morning favourite, it comes with multiple health benefits. Loaded with antioxidants, it protects your cells from harm and promotes brain health. Additionally, caffeine boosts your energy, improves concentration, and elevates your mood. A study led by Harvard researcher Dr Sara Mahdavi found that women who drank caffeinated coffee during midlife were more likely to experience healthy ageing. This research tracked nearly 50,000 women over 30 years. The findings were presented at Nutrition 2025, the American Society for Nutrition’s annual conference, held from May 31 to June 3 in Orlando.
The study examined 47,513 women from the long-term Nurses’ Health Study, monitoring their diet and health since 1984.
Researchers estimated caffeine intake using detailed food questionnaires covering common sources such as coffee, tea, cola, and even decaf coffee. ‘Healthy ageing’ was defined as living beyond 70 years without 11 major chronic diseases, maintaining physical activity, mental sharpness, emotional well-being, and no serious memory problems.
The researchers were essentially exploring how caffeine could help women maintain strength, mental clarity, and good health as they get older.
When Is The Best Time To Drink Coffee? As Per The Research
The researcher discovered that drinking coffee in the morning helps women stay mentally sharp and physically strong, two important factors for healthy ageing.
That first cup of coffee in the morning feels almost magical. It’s more than just waking up, it’s like giving your body and mind a quick boost to start the day. For many, this morning ritual does more than energise; it sets the mood and pace for what’s ahead.
To start with, the caffeine in coffee boosts your alertness, sharpens your focus, and lifts your mood. If you’re feeling sleepy or foggy-headed, that morning cup can help clear your mind and make you feel more awake.
Morning is an ideal time to enjoy coffee because your body is naturally waking up, and caffeine complements this natural rhythm, especially if you wait 30 to 60 minutes after getting up before having your cup. Additionally, drinking coffee early helps prevent it from interfering with your sleep later in the day.
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