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If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they will help you feel full longer.
Eggs are loaded with vitamins.
Eggs or ‘Nature’s Multivitamin’ are a superfood packed with essential nutrients and calcium that are beneficial for good health. Whether consumed hard-boiled, scrambled or as an omelette, eggs have been a staple for several people’s daily diet globally as they include not only high-quality protein but also critical vitamins and minerals required for a healthy diet.
But what is the best time to eat eggs? While some people eat eggs for breakfast as they are high in protein and can help manage blood sugar, others eat them later in the day or as part of a post-workout meal because they are high in protein, which promotes lean muscle mass and metabolism.
There is no such best time to eat eggs. One can have it at any time of the day as per their preference. However, if you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they will help you feel full longer and stabalise blood sugar levels in the body.
Furthermore, eating eggs during the night can help you get a good night’s sleep. This is because eggs contain the amino acid tryptophan, which plays an important role in the creation of serotonin, which is then turned into melatonin, a hormone that will help you get good quality sleep.
Benefits of having eggs?
Loaded With Vitamins
According to Health Line, Eggs are loaded with healthy vitamins like B12, B2, A, B5 and Selenium. Additionally, it also contains a small amount of every vitamin and mineral needed by the human body, such as calcium, iron, potassium, zinc, manganese, vitamin E, folate and many others.
Improved Heart Health
Moderate consumption of eggs can increase the HDL Cholesterol (Good Cholesterol) level in the body and lower the risk of cardiovascular diseases.
Muscle Strength
If you’re looking to build muscle mass, eggs could be really helpful as it contains all the nine essential amino acids that are beneficial for your muscles.
Weight Management
If you’re on a weight loss journey, adding eggs to your daily diet could be the best choice as these are filling and relatively low on calories.
Good Eyesight
Egg yolks contain high levels of lutein and zeaxanthin, two antioxidants that help reduce the incidence of cataracts and macular degeneration in the eyes. Eggs are also high in vitamin A, which promotes eye health.
At what time do you prefer to eat eggs?
