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Regular check-ups are not a luxury but a necessity; they empower you to take charge of your health, catch any potential problems early, and live a life full of energy and joy
Mother’s Day 2025: Taking care of yourself and prioritizing your health is not selfish but self-respect and a blessing to your loved ones. After all, a healthy mother means a healthier, happier family.
Mothers are the pillars of the family but while caring for others, it’s easy for them to neglect and overlook their own health. Being healthy isn’t just important for her, but it’s vital for the whole family. Frequent health examinations are essential for early detection, prevention, and general well-being.
Dr Ila Jalote, Consultant, Obstetrics & Gynaecology, Manipal Hospital, Gurugram shares five essential health check-ups that every mother should prioritize:
1. Annual Physical Check-Up
A complete body examination once a year helps monitor overall health and detect any underlying issues at an early stage. This usually consists of:
• Blood pressure check
• BMI and weight measurement
• Blood test (CBC, cholesterol, blood glucose)
• Urine examination
These tests help catch common health conditions such as diabetes, hypertension, or anemia in early stages. Early detection allows for timely treatment and better management, helping mothers to maintain their stamina and good health.
2. Gynecological and Reproductive Health Check-Up
A woman’s reproductive health continues to evolve well long after giving birth. Regular visits to a gynecologist are essential to monitor reproductive health. Some of the most important screening tests include:
• Pap smear (every 3 years) to test for cervical cancer
• Pelvic examination to find out any irregularity
• Breast examination or mammography (particularly after age 40) to detect breast cancer
early
These check-ups are not only vital for identifying potentially life-threatening diseases but also for addressing menstrual abnormalities, hormonal imbalances, or post-menopausal problems.
3. Bone Density Test
As women age, especially after multiple pregnancies or menopause, bone strength can decline significantly, and they are at a higher risk of osteoporosis- a condition that causes bones to become brittle and fragile. A DEXA scan (bone density test) is recommended if:
• You’re above 40
• You’ve experienced frequent body aches or fractures
• You have a family history of osteoporosis
Ensuring adequate levels of calcium and vitamin D alongside the test can help maintain long-term bone health.
4. Thyroid Function Test
Thyroid conditions are more common in women and usually remain undiagnosed due to their mild symptoms. Hormonal imbalances, particularly involving the thyroid gland, are common in women and may lead to fatigue, weight changes, and mood swings. A routine TSH (Thyroid Stimulating Hormone) blood test can detect whether your thyroid is underactive (hypothyroidism) or overactive (hyperthyroidism). Keeping your thyroid in balance ensures hormonal equilibrium, efficient metabolism, and emotional well-being.
5. Screening for Mental Health
From postpartum depression in new mothers to long-term stress and anxiety in older mothers, emotional stress can quietly affect daily life. Regular check-ins on mental health, either by self-assessment, therapy, or consultation with a psychologist, can:
• Help identify stress, anxiety, or depression early
• Provide coping mechanisms
• Ensure better overall well-being
Taking care of mental health not only enhances the quality of life but also makes relationships and resilience stronger.
A mother’s health is the pillar of a healthy family. Regular check-ups are not a luxury but a necessity; they empower you to take charge of your health, catch any potential problems early, and live a life full of energy and joy. By making an appointment for these five essential health check-ups, mothers can continue being the strength and support their families depend on, without compromising on their own well-being. Taking care of yourself and prioritizing your health is not selfish but self-respect and a blessing to your loved ones. After all, a healthy mother means a healthier, happier family.
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