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Natasa Stankovic shared a workout video where she was seen performing an intense cardio session with Aleksandar Alex Illic.
Starting your day with a cardio session can improve heart health.
Natasa Stankovic often takes to her social media to share snippets from her workout regime. The actor and model is one of the fittest celebrities in the industry. Her workout involves a mix of practices such as strength training and even dance. Recently, she took to her social media to share snippets from her morning cardio routine.
Taking to her Instagram, Natasa Stankovic shared a video from her morning cardio session. She was joined by her workout buddy Aleksandar Alex Ilic. The duo was seen performing basic jumps on an aerobic stepper and alternating the jump with twists. Sharing the video, Natasa wrote, “Morning cardio challenge.”
Natasa and Aleksandar’s video highlights how exercise becomes fun when you have someone to accompany you. Starting your day with cardio can have several positive effects on both your physical and mental well-being. Here are seven key benefits.
- 1. Boosts Metabolism: Cardio in the morning helps kickstart your metabolism, enabling your body to burn calories more efficiently throughout the day. This can be beneficial if you are aiming for weight management or fat loss.
- 2. Improves Mood: Physical activity triggers the release of endorphins, the “feel-good” hormones. Starting your day with a burst of cardio can elevate your mood, reduce stress, and set a positive tone for the rest of the day.
- 3. Increases Energy Levels: Engaging in cardio early in the day boosts circulation and oxygenates your body, which can lead to higher energy levels, helping you feel more alert and focused throughout the day.
- 4. Enhances Mental Clarity: Cardio not only benefits your body but also your mind. It can help clear mental fog, improve focus, and boost cognitive function, making you more productive throughout the day.
- 5. Better Sleep: Regular morning cardio can promote better sleep patterns. When you exercise earlier in the day, it can help you fall asleep faster.
- 6. Consistency and Routine: Morning cardio can help establish a consistent routine. Completing your workout early means it’s done and out of the way, making it less likely you’ll skip it or let other commitments interfere.
- 7. Improves Heart Health: Cardio strengthens your heart, increases lung capacity, and improves overall cardiovascular health, reducing your risk of heart disease and other health complications.
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