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Rice water, popular in Korean beauty routines, is believed to enhance skin glow, prevent dehydration, aid digestion, reduce burning, relieve urine infections, and ease period pain
Rice water offers a range of surprising health benefits when consumed. (News18 Hindi)
With the growing popularity of Korean skincare, rice water has also gained significant attention. It plays a crucial role in Korean beauty routines, as it’s believed to help lighten spots and blemishes, leaving the skin with a healthy glow. However, rice water isn’t just for beauty—it also offers a range of surprising health benefits when consumed.
Prevents Acne
If you’re using rice water on your skin, consider drinking it as well. It’s thought to be packed with vitamins, minerals, and antioxidants that support overall health, which, in turn, promotes clear and glowing skin. Some believe it can also help reduce acne.
Prevents Dehydration
According to Ayurveda expert AK Katiyar, drinking rice water daily can help maintain hydration levels and prevent dehydration. During summer months, people often face dehydration due to insufficient water intake. Drinking rice water is believed to help combat this issue and keep the body hydrated. Additionally, it’s thought to detoxify the body by flushing out impurities due to its nutrient content.
Improves Digestion
Rice water contains starch, which is beneficial for digestion. If you struggle with bloating, indigestion, or gas, drinking a glass of rice water daily may help. You can also make rice water kanji by storing the water from cooked rice in a glass for a night or 2-3 days, allowing yeast to form. Add black salt to it and drink it in the morning. This probiotic-rich drink is believed to support gut health and boost immunity.
Reduces Body Heat
Rice has a cooling effect on the body, making it beneficial for those who experience a burning sensation in their hands or feet, often caused by conditions like diabetes or hormonal fluctuations before menopause. Women frequently experience hot flashes due to these hormonal changes, and consuming rice water during such times can provide relief.
Relieves Urinary Infections
Using unsanitary toilets or holding in urine can increase the risk of urinary infections, which often cause a burning sensation while urinating. Drinking rice water is said to help alleviate this discomfort, with noticeable relief after a few days.
Eases Menstrual Pain
Many women experience severe cramps, stomach pain, or heavy bleeding during their periods. Rice water is believed to help ease these symptoms, offering some much-needed relief during this time.
