If your diet is loaded with fat, salt, and sugar without the essential nutrients, you’re setting the stage for obesity and a host of chronic disorders. (Representative Image; File pic)
Regular consumption of junk food, which is high in calories and fat, significantly increases the risk of obesity.
Many people find it impossible to resist the allure of junk food, despite countless warnings from their elders! Who can blame them? The mouthwatering cravings for cheesy pizzas, juicy burgers, spicy momos dripping with chutney, crispy aloo tikki or the golden-brown samosas are just too tempting. But let’s be real: these indulgences come with a hefty price. Such foods are loaded with calories, fats, salt and sugar, while providing minimal nutritional value. So, while they dance on our taste buds, they might not be treating our bodies as kindly as we’d hope!
If your diet is loaded with fat, salt, and sugar without the essential nutrients, you’re setting the stage for obesity and a host of chronic disorders.
Here’s a closer look at the side effects of regularly indulging in junk food that you need to be aware of:
Obesity
One of the most significant consequences of junk food consumption is obesity. These calorie-dense, fatty foods can lead to weight gain. A study shows that individuals who eat fast food twice or more per week are 50% more likely to be overweight compared to those who indulge less frequently.
Heart problems
Regularly eating junk food can elevate cholesterol and sugar levels, increasing the risk of serious heart issues. It can create a fatty layer around the heart and arteries, potentially leading to blockages and heart attacks.
Cognitive decline
Ultra-processed foods — think cookies, chips or frozen meals — may contribute to cognitive decline. Research indicates that poor dietary habits can impair memory as we age and heighten the risk of developing Alzheimer’s disease. These foods can negatively affect your memory and cognitive function.
Type 2 diabetes
Rich in trans and saturated fats, junk foods can increase the risk of developing Type 2 diabetes. For those already diagnosed, these foods can exacerbate weight gain and reduce insulin resistance, contributing to the accumulation of belly fat.
Fatty liver
Consuming junk food often can heighten the risk of fatty liver disease, a condition where excess fat is stored in the liver.
To combat junk food cravings, consider these tips:
- Find healthy substitutes, stay hydrated, ensure you’re getting enough sleep and manage stress effectively. Making mindful choices can help steer you away from unhealthy eating habits.
