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Bobby Deol flaunted an impressive physique in Animal. To achieve this body, the actor underwent an intensive four-month program.
Bobby Deol included weight training, cardio, and functional training in his routine.
Bobby Deol turned 56 today. As the actor turns a year older, his fans have taken to social media to express their love for him. The actor made a spectacular comeback when he played the antagonistic role in Sandeep Reddy Vanga’s Animal. The movie gave him immense success and also got him several accolades.
For Animal, Bobby Deol underwent a massive physical transformation. He donned a shredded physique for his role. However, this wasn’t easy. The actor had to undergo a four-month intensive training program. His fitness trainer, Prajwal Shetty, designed an intensive workout routine which included weight training, cardio, and functional training.
In an earlier interview with Aaj Tak, Prajwal Shetty also talked about how he made changes to Bobby’s diet. He said, “At that time, he was slightly lean, so our goal was to gradually increase his muscle mass. We tailored the entire diet plan accordingly, incorporating a balanced mix of carbohydrates, fats, and proteins. Additionally, he underwent high-intensity training sessions… he dedicated approximately one hour to weight training every day. Additionally, he engaged in 40-minute high-intensity cardio sessions both in the morning and evening.”
His diet included proteins such as eggs, oatmeal, chicken, fish, and salads. He quit eating sweets in order to achieve the physique that he needed for Abrar’s role. Prajwal continued, “Bobby used to have eggs upon waking up in the morning. He opted for oatmeal as a source of carbohydrates and included chicken along with some rice for lunch. In the evening, he consumed salads and for dinner, he usually had chicken or fish. This routine continued for four months. Bobby is Punjabi, but what’s interesting is that he’s not much of a food enthusiast. Hence, he effortlessly followed my strict diet plan. While he adores sweets, he even abstained from them for four months.”
Bobby’s transformation for Animal, was honestly, for the books.
