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Both pumpkin seeds and sunflower seeds are very beneficial for health, but their nutrients differ, which is why the consumption of both offers its own unique benefits
Both pumpkin seeds and sunflower seeds offer significant health benefits, and it is advisable to include both in your diet. (News18 Hindi)
Both pumpkin seeds and sunflower seeds are beneficial for health, but they differ in their nutrient profiles. Pumpkin seeds are rich in zinc, magnesium, and vitamin E, which help strengthen the skin, heart, and immune system. On the other hand, sunflower seeds are high in vitamin B1, folate, and fibre, which are helpful for providing energy and maintaining a healthy digestive system. Including both seeds in your diet can offer numerous health benefits.
Benefits Of Pumpkin Seeds
Rich in Antioxidants: Pumpkin seeds are packed with antioxidants, such as flavonoids, phenolic acids, vitamin E, and carotenoids, which help protect against free radical damage, prevent diseases, and reduce inflammation.
Rich in Magnesium: Pumpkin seeds are a good source of magnesium, which aids in controlling blood pressure and blood sugar levels, as well as supporting heart and bone health.
Supports Heart Health: The nutrients in pumpkin seeds can help keep your heart healthy by lowering blood pressure and increasing good cholesterol.
Improves Sleep: Pumpkin seeds are a good source of tryptophan and magnesium, both of which help promote better sleep.
Benefits Of Sunflower Seeds
Reduces Inflammation: Sunflower seeds contain a component that helps reduce inflammation in the body.
Controls High Blood Pressure: Sunflower seeds are helpful in controlling high blood pressure, which in turn reduces the risk of heart attacks.
Protects Against Diabetes: Consuming sunflower seeds can help prevent blood sugar problems, reducing the risk of developing diabetes.
Increases Energy: Sunflower seeds are rich in protein, vitamin B, and selenium, all of which contribute to increased energy levels. They also improve blood circulation.
Both pumpkin seeds and sunflower seeds offer significant health benefits, and it is advisable to include both in your diet.
