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Ranbir Kapoor shows his incredible strength and fitness prowess as he does pull ups in gym, but with a wonderful twist. Read more to find out!
Ranbir Kapoor breaks the internet with his latest gym video. (Images: Instagram)
Ranbir Kapoor has set the internet ablaze with his latest gym video, where the actor is seen performing pull-ups but with an exciting twist. Known for his dedication to fitness, the Brahmastra star pushed the boundaries of a traditional workout by adding a unique flair to his pull-ups.
Ranbir shows off his upper-body control and core strength in the video, which his personal trainer posted on Instagram. He pulls himself up with ease while clapping in mid-air. His trainer quipped in the caption, ‘I guess pull-ups aren’t enough anymore, so today we decided to clap.’
Watch the video here:-
If clapping pull-ups weren’t remarkable enough, Ranbir’s routine was made even trickier with the diagonal pull-ups. This technique calls for perfect body coordination in addition to tremendous power.
Fitness aficionados are enthused by the video, and many have vowed to attempt these difficult routines themselves.
As Ranbir continues to win us over with his massive fitness goals here’s a look at 10 advantages of doing pull-ups:
- Enhances Upper-Body Strength:Effectively works the shoulders, biceps, and back.
- Enhances Core Stability:Demands intense abdominal contraction.
- Strengthens Grip:Crucial for additional strength-training activities.
- Enhances Functional Fitness:Gets your body ready for everyday motions.
- Boosts Endurance:Pull-ups increase muscle endurance over time.
- Versatile Exercise:Diversification can be added by variations such as diagonal pull-ups and clapping.
- Minimal Equipment:All that is needed is a strong bar.
- Enhances Postural Alignment:Fortifies the muscles involved in proper posture.
- Burns Calories:Activates multiple muscle groups simultaneously.
- Encourages Discipline:A challenging move that requires consistent practice.
