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When soaked and sprouted, black chana becomes even more nutritious, with its nutrient content nearly doubling. Sprouted chana is particularly beneficial for those who work out, as it enhances muscle strength and boosts energy
Chana is packed with essential nutrients that not only boost strength and energy but also protect the body from various diseases. (News18 Hindi)
It is a saying that eating chana gives you the strength of a horse. While it may not make you as agile as a horse, consuming chana certainly offers numerous health benefits. Some prefer roasted chana, while others eat soaked chana after sprouting it. Chana is packed with essential nutrients that not only boost strength and energy but also protect the body from various diseases. However, it is important to determine which form of chana is more beneficial. Is soaked chana healthier, or is roasted chana the better option?
Nutrients In Roasted Chana
Roasted chana is rich in iron, fibre, calcium, potassium, magnesium, and protein, all of which provide multiple health benefits.
Nutrients In Soaked Chana
Soaked chana is a powerhouse of protein. It also contains iron, zinc, copper, fibre, calcium, vitamin B3, and phosphorus, making it highly nutritious.
Benefits Of Eating Roasted Chana
Chickpeas are a superfood and an excellent source of protein, providing strength to the body. The fibre content keeps you feeling full for longer, aiding in weight management. It also contains polyunsaturated fats that regulate cholesterol levels and promote heart health. With a low glycaemic index, roasted chana helps control blood sugar levels. And fibre supports digestion and prevents constipation.
Benefits Of Eating Soaked Chana
When soaked and sprouted, black chana becomes even more nutritious, with its nutrient content nearly doubling. Sprouted chana is particularly beneficial for those who work out, as it enhances muscle strength and boosts energy. It also helps regulate high blood pressure and increases haemoglobin levels, making it ideal for individuals suffering from anaemia. Furthermore, it maintains healthy cholesterol levels and supports heart health.
How Much Roasted Chana To Eat Daily
A healthy adult should consume around 50 grams of roasted chana per day. It is particularly high in magnesium and potassium, both of which are essential for maintaining heart health.
How Much Soaked Chana to Eat Daily
The recommended daily intake of soaked chana is also around 50-60 grams. It is easier to digest than roasted chana since it softens after being soaked in water. It is best consumed in the morning on an empty stomach, while roasted chana makes for a great evening snack when paired with tea.