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The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can lead to dizziness if not performed correctly.
Samantha Ruth Prabhu talked about how she starts her day with a gratitude journal and breathing exercises.
Samantha Ruth Prabhu is one of those few celebrities who often uses her social media to talk about fitness and wellness. The actor recently appeared on a podcast and gave a glimpse of her morning routine that focuses on starting your day on a note of gratitude and mindfulness. She mentioned the multiple breathing and meditation exercises that she practices in the morning, along with maintaining a gratitude journal.
Taking to her Instagram, Samantha Ruth Prabhu shared a snippet of the podcast interview. She mentioned that she starts her day by journaling in her gratitude journal. She mentioned how this activity sets the tone of her day and helps her start the morning on a positive note. She revealed that she follows it up with a sun soak, the Wim Hof breathing exercise, meditation, and tapping. She said, “I wake up, I start journaling. I write in a gratitude journal and set myself up to have a good day. And then just five minutes of sun soak. I do a breathing exercise – what I follow is the Wim Hof method, followed by 25 minutes of meditation. This small practice might feel subtle and simple at first, but it has the power to change the way you see everything. Give it a try — it’s been a game-changer for me.”
Take a look at the post here.
Samantha’s video has sparked curiosity about the Wim Hof method. Here’s all that you need to know about it.
What is the Wim Hof Breathing Technique?
Developed by Wim Hof, this breathing exercise combines controlled breathing exercises, cold exposure, and meditation to help improve physical and mental well-being. It is believed that this technique helps to increase energy, reduce stress, and improve focus. It is also said that this technique improves the immune response.
How To Perform The Wim Hof Breathing Technique?
Step 1: Find a quiet place where you can sit or lie down comfortably.
Step 2: Start taking deep breaths in through the nose, filling your lungs, and exhale through your mouth. Breathe deeply and consciously. Repeat this deep breathing for 30-40 breaths.
Step 3: After completing your 30-40 breaths, exhale fully. Hold your breath for as long as you can without force. When you feel the need to breathe again, inhale deeply and hold your breath for 15-20 seconds.
Step 4: Repeat the cycle for three to four rounds.
Precautions To Take While Performing Wim Hof Breathing Exercise
- This technique can cause dizziness or lightheadedness, so it’s important to avoid performing it while driving or swimming.
- Start slowly, ideally with 10-20 breaths. Increase the number as you get accustomed to it.
- Although the technique involves deep breathing, it’s important to remain relaxed and not to force the breathing too quickly or too intensely.
- If you have respiratory issues, heart conditions, or mental health conditions (like anxiety or panic attacks), you should consult with a medical expert first.
- Listen to your body and stop if you feel any signs of discomfort.
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Delhi, India, India
