Sara Ali Khan keeps giving fitness goals through her social media account. (Image: saraalikhan95/Instagram)
On the Cadillac machine, Sara showcased her core strength by executing inverted crunches while suspended upside down with her knees secured to the trapezes.
Sara Ali Khan is a hardcore fitness freak and her latest video proves that. A few hours ago, fitness trainer Namrata Purohit dropped a video of Sara Ali Khan showcasing her newest Pilates movement. In the video, Sara Ali Khan was seen sporting a white sports bralette and green cycling shorts, as she demonstrated her strength and balance on both the Cadillac machine and the ladder barrel.
On the Cadillac machine, Sara showcased her core strength by executing inverted crunches while suspended upside down with her knees secured to the trapezes. This exercise not only displayed her agility but also highlighted her focus on core engagement. Transitioning to the ladder barrel, Sara targeted her oblique muscles.
What is Cadillac in Pilates?
Cadillac resembles a four-poster bed frame. It has a large frame around it which provides support to various handles and bars that are attached. A wide range of body exercises is performed on the Cadillac with the most basic ones resembling those done on Mat Pilates (the person lies in a prone or side-lying position). It also involves exercises in kneeling and standing body positions.
Benefits of Working Out on Cadillac Machine:
Core Strength:This is one of the primary benefits of the Cadillac machine. All the exercises performed on this equipment require stability and balance. Some of the exercises performed on the machine to enhance your core muscles include rollover, snake and teaser.
Improves Flexibility
There are a variety of stretches and movements involved in Cadillac Pilates which helps in increasing flexibility. The straps and springs of the machine provide resistance and support which improves muscle elasticity and joint mobility.
Spinal Mobility
Cadillac Pilates machines are also good for spinal health. Several exercises consist of articulation of the spine that promotes mobility and flexibility in the vertebral column.
Full-Body Strength
Several exercises performed on Cadillac are tailored to target major muscle groups. Functional strength can be achieved by targeting arms, legs, glutes, and back.
Helps in Improving Balance and Coordination
Cadillac Pilates are perfect for athletes and people who want to improve their body’s ability to sense coordination, action, and movements.
Better Posture
Daily practice on Cadillac can result in an improved body posture. It focuses on control and alignment which helps in correcting postural imbalances and encourages a balanced stance.
On the other hand, Ladder Barrel has multiple uses but it is mostly used to target the spine extensors, oblique, and abdominal muscles. It also focuses on the hip, shoulder muscles, and glutes.
