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Shalini Passi revealed that she starts her day with a shot of ghee. Know about the benefits of ghee shots and how to consume it for glowing skin and hair.
Shalini Passi has become an internet favourite after she appeared on Fabulous Lives vs Bollywood Wives.
Shalini Passi continues to be a sensation ever since she appeared on Fabulous Lives Vs Bollywood Wives. The Delhi-based socialite has often talked about how she prefers natural ingredients to keep her skin and hair glowing and gorgeous. In a recent interview, the art connoisseur talked about how she starts her day with ghee shots and how she incorporates a lot of juices into her diet.
In a conversation with India Today Digital, Shalini Passi gave a glimpse of her diet. She said, “I usually start my day with ghee. I drink a shot of ghee. Then, I have almonds and walnuts. I also have celery juice, red juice, and sprout juice, which is basically sprouted seeds pulped without straining.”
The benefits of ghee are many. This ingredient has a lot of benefits and healthy fats which are essential for the body. This staple has been used in Indian cuisine since time immemorial. In case you are also aiming for a skin as smooth as Shalini’s, then here’s all that you need to know about ghee shots.
Benefits Of Ghee Shots
- Ghee is known to be excellent for digestive health. It promotes gut health, reduces inflammation, and helps to heal the intestinal lining.
- According to Ayurveda, ghee has detoxifying properties. Taking a shot of ghee can help to flush out the toxins.
- Consuming ghee on an empty stomach can provide a steady source of energy due to its healthy fats and omega-3 fatty acids.
- Ghee keeps the skin hydrated and moisturized.
- Since ghee is calorie-dense, it can help in reducing the overall fat storage when consumed in moderation.
- Ghee contains essential vitamins like vitamins A, D, E, and K. These vitamins can improve the absorption of essential nutrients and lead to better overall nutrition.
How To Make Ghee Shots
Simply consume 1 to 2 tbsp of high-quality, grass-fed ghee, in the morning on an empty stomach. You can add a pinch of turmeric or a dash of black pepper to add some more benefits. This needs to be done in moderation for the best benefits.
