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Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here’s all that you need to know about the exercise.
Prone reverse hypers on a swiss ball actively engages the core.
Shilpa Shetty is one of the fittest actors in Bollywood. The actor often incorporates a mix of aerobics, yoga, and gym to her fitness routine to maintain her svelte figure. Shetty recently took to her Instagram to give her fans a peek into her workout. She shared a video of herself performing prone reverse hypers on a Swiss ball.
Taking to her Instagram, Shilpa Shetty shared a video of herself in the gym performing some serious prone reverse hypers. She wrote a detailed caption and mentioned how one should perform this exercise which gently stretches and strengthens the muscles. The actor wrote, “This simple yet effective move strengthens your lower back and glutes while challenging your core to maintain balance. It’s perfect for building strength, improving coordination, and finding stability—both in your workout and in life.”
Take a look at the video here.
How Should You Perform The Prone Reverse Hypers On A Swiss Ball?
As demonstrated by Shetty, all you need for this exercise is a Swiss ball. Lie on your stomach on the Swiss ball and keep your legs straight. Try to touch the ground with your toes and place your palms flat on the ground in front of you. As you balance yourself on the ball, engage your core and ensure that your legs are in line with the torso. Embrace the tension in your core and release. Repeat the set.
The actor mentioned that this exercise can be performed at the beginning or towards the end of your routine. She wrote, “Add this to the start or end of your training routine for 3 sets of 15-20 controlled reps, with 45 seconds of rest in between.”
A Prone Reverse Hypers on a Swiss Ball targets the glutes, hamstrings, lower back, and core. It activates the core, strengthens the lower back muscle, improves hip mobility, and also strengthens the posterior chain of muscles.
