Struggling With Thyroid? From Exercise To Diet, Here Are 8 Tips To Control The Disease

Last Updated:March 24, 2025, 15:26 IST

Fish, coriander, green vegetables, fruits, and whole grains high in omega-3 fatty acids can help maintain stable thyroid hormone production

Nowadays, thyroid issues have become one of the most common diseases, especially among women. Incorporating some food habits and physical exercise into a daily routine can benefit thyroid gland function. The type of food included in one’s daily diet is a major way to manage this problem effectively. Here are a few tips and tricks to manage the thyroid:

1. Fish, coriander, green vegetables, fruits, and whole grains high in omega-3 fatty acids can help maintain stable thyroid hormone production.
2. Corn and spinach (arugula, drumstick) are particularly beneficial. However, vegetables like pumpkin and cabbage should be consumed in moderation.
3. In natural medicine, some herbs help control thyroid problems. Willow leaves, camphor leaves, sukku, pepper, and tipbili can also be useful. Boil a handful of willow leaves in water, strain, and drink it every morning.
4. Those with thyroid issues should avoid foods that cause heat in the throat.
5. Massaging the throat with warm oil (filtered through a sieve) before bed can improve blood circulation and enhance gland function. Arugula and Tulsi are excellent for physical health.
6. Drinking arugula juice on an empty stomach in the morning can boost thyroid function.
7. Processed foods, and those high in sugar and salt, can negatively affect the thyroid gland.
8. Practising yoga and meditation daily can help reduce stress and maintain hormonal balance.