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Drinking mint-infused water in summer not only cools the body but also supports a healthy digestive system. Mint contains natural antioxidants that aid in flushing out harmful toxins from the body
Mint can be highly beneficial for maintaining energy levels and keeping the mind cool during summer. (News18 Hindi)
As the summer season progresses, various health issues tend to arise. Problems such as headaches, mental stress, and exhaustion can occur due to excessive sunlight, intense heat, and dehydration. In such situations, a simple yet effective home remedy is mint leaf water.
Sunita Tamta, a resident of Bageshwar in Uttarakhand, shared this remedy with Local18, stating that mint can be highly beneficial in maintaining the body’s energy levels and cooling the mind during summer. She explained that fresh green mint leaves are particularly effective in relieving mental stress and reducing headaches.
To benefit from this, you only need four mint leaves, which you can add to your water bottle. By doing so, every time you drink water, the mint’s natural elements will release hormones in your body that help reduce stress, promoting a sense of mental peace.
Drinking mint-infused water in summer not only cools the body but also supports a healthy digestive system. Mint contains natural antioxidants that aid in flushing out harmful toxins from the body.
Mix Mint Paste in Water
She further suggested that you can also prepare a mint paste and mix it into water. Simply add 1–2 teaspoons of mint paste to your water bottle each day and drink a glass of this water in the morning and evening for both mental relaxation and physical relief.
Adopting this remedy will not only cool your body but also reduce mental stress. When consumed after prolonged sun exposure, this refreshing drink helps to cool both the body and the mind. This home remedy is not only effective but also incredibly easy to incorporate into your daily routine.