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With a little care and consistency, radiant summer skin is well within reach. Know your skin, nourish it inside out, and don’t skip the SPF.
With the right skincare routine, you can embrace the season without compromising your skin’s health (News18)
As the summer sun intensifies, your skin faces heat, humidity, and harsh UV rays. But with the right skincare routine, you can embrace the season without compromising your skin’s health.
Know Your Skin Type
Understanding your skin type is the first step toward an effective summer skincare routine.
“Knowing your skin type is like having a roadmap to achieving healthy, glowing skin,” says Shriram Sonawane, Founder & CEO, Enroot. “It helps you choose the right products and address specific concerns—whether it’s acne, dryness, or hyperpigmentation.”
The five primary skin types are: normal, dry, oily, combination, and sensitive.
Hydrate, Inside and Out
Hydration is key to soft, supple skin—especially during summer.
Quick hydration tips:
Drink water: Aim for at least 8 glasses daily.
Use a lightweight, hydrating moisturizer: Oil-free formulas are ideal for warm weather.
Exfoliate 1–2 times a week: It clears dead skin, allowing better absorption of products.
Apply hydrating face masks: Great for an instant boost of moisture and nourishment.
Shield Your Skin from the Sun
Sun protection is non-negotiable. UV exposure accelerates aging and increases skin damage risks.
Sun-smart tips:
Wear broad-spectrum sunscreen (SPF 30+): Apply daily—even when indoors.
Reapply every 2 hours: Especially after swimming or sweating.
Cover up: Use hats, sunglasses, and light, full-sleeved clothing.
Stay in the shade: Particularly between 10 a.m. and 4 p.m.
Feed Your Skin
A glowing complexion starts with what you eat.
“A balanced diet rich in fruits, vegetables, and omega-3 fatty acids can work wonders for your skin’s health and appearance,” says Piyush Jain, Founder & CEO, SkinInspired.
Nourishment tips:
Eat antioxidant-rich foods: Think berries, citrus fruits, and leafy greens.
Include omega-3s: Found in fatty fish, walnuts, and flaxseeds.
Cut back on processed foods: They contribute to inflammation and dullness.
Prioritize Sleep and Stress Relief
Your skin mirrors your mental and physical well-being.
“Getting enough sleep and managing stress are crucial for radiant skin,” says Jain. “When you’re well-rested and stress-free, your skin looks more youthful.”
Wellness tips:
Get 7–8 hours of sleep: Skin regenerates while you rest.
Practice mindfulness: Meditation, deep breathing, or yoga can help.
Take breaks: Step away from screens and pause between tasks.
With a little care and consistency, radiant summer skin is well within reach. Know your skin, nourish it inside out, and don’t skip the SPF. Let this season be about glowing with confidence.
