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With Delhi’s air quality reaching hazardous levels, these 9 practical tips can help protect you and your loved ones from the harmful effects of pollution
More restrictions have been imposed in Delhi amid rising air pollution. (PTI Image)
Delhi and its neighboring states are currently grappling with an unbearable smog that shows no signs of clearing. This polluted air is causing widespread coughing, throat irritation, and contributing to the spread of viral infections. For individuals suffering from asthma and heart conditions, the situation is even more dire. In these challenging times, it’s crucial for everyone to take preventive measures to protect themselves. Here are 9 Tips to Protect Yourself from Delhi’s Pollution:
Avoid Strenuous Exercise Outdoors
When pollution levels are high, refrain from outdoor activities such as running, jogging, or even walking. Physical exertion increases your breathing rate, which leads to more exposure to harmful pollutants. This increases the likelihood of inhaling particulate matter, especially the finer particles that the body typically filters out through the nose.
Wear a Face Mask
Whenever you step outside, ensure you wear an N95 or N99 mask. According to Dr. Vivek Nangia, a renowned pulmonologist, when selecting a mask, focus on three key factors: the mask’s ability to filter out particles smaller than 2.5 microns, the type of filter used, and the fit. A poorly fitting mask will not be effective, so ensure it covers the nose and mouth securely.
Plant Indoor Air-Purifying Plants
Indoor plants like Aloe Vera, Ivy, and Spider Plants can help purify the air in your home or office. These low-maintenance plants filter out harmful indoor pollutants, making them ideal for improving indoor air quality without requiring much upkeep.
Use an Air Purifier Indoors
Invest in an air purifier, particularly for vulnerable individuals such as the elderly, children, and pregnant women. Air purifiers can significantly reduce indoor pollution levels, ensuring cleaner air in spaces where people spend the most time, especially when outdoor air quality is poor.
Take Regular Steam Baths
Inhaling steam is a simple yet effective way to clear your airways and help your body expel harmful particles. Adding a few drops of eucalyptus oil to the steam can further aid in soothing your lungs and reducing irritation caused by pollution.
Maintain a Healthy Diet
A balanced diet can help strengthen your immune system, making you more resilient to the effects of pollution. Focus on foods rich in vitamins and minerals, such as Vitamin C (found in citrus fruits like lemons and oranges), Vitamin A (found in carrots, spinach, and sweet potatoes), and Omega-3 fatty acids. These nutrients support your body’s ability to heal and fight inflammation caused by toxins in the air.
Monitor the Air Quality Index (AQI)
Stay informed about the air quality in your area by regularly checking the AQI on reliable websites or mobile apps. Carry an air quality monitor with you to track pollution levels along your commute or workout routes. This will help you avoid high-pollution zones, and the color-coded forecasts will indicate when the air quality is particularly poor.
Be Mindful of Cleaning and Personal-Care Products
Many household items, including cleaning products and personal-care supplies, can release harmful Volatile Organic Compounds (VOCs) into the air. Opt for low-VOC or non-toxic products and avoid those with fragrances, irritants, or flammable substances. When not in use, store high-VOC items in a separate area of the home to minimize their impact on indoor air quality.
Ensure Proper Ventilation
On days when the outdoor air quality is better, improve ventilation in your home by increasing the flow of fresh air. This helps dilute the concentration of indoor pollutants. Pay particular attention to ventilation when cleaning, cooking, or when new furniture or electronics are introduced to your space, as they may emit VOCs.
By following these steps, you can significantly reduce your exposure to harmful pollutants. Share these 9 Tips to Protect Yourself from Delhi Pollution with others, and together, we can mitigate the effects of the toxic air on our health.
