Fitness expert reveals the 10-minute workout adults over 40 should be doing every day
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October 4, 2026
NEWYou can now listen to Fox News articles! Adults over 40 may not need to spend hours in the gym to maintain muscle, preserve mobility and stay strong. According to Los Angeles fitness entrepreneur Carl Daikeler, just 10 minutes of targeted resistance…
A slow 10-minute jog can boost brain health and focus, study finds
September 26, 2026
NEWYou can now listen to Fox News articles! It might not take an all-out sprint or long trail run to lift your mood and sharpen focus, according to a new study. A small new study out of the University of Tsukuba in Japan looked at 24 healthy young adults…