Last Updated:November 10, 2024, 08:04 IST A nutrient-rich diet can help individuals with diabetes achieve better glycemic control, reduce complications, and support overall health A […]
Tag: Balanced
Understanding the Good in Fats: A Balanced Approach to Nutrition
We derive 15 to 30 per cent of energy from fats, but there is a total misunderstanding – all fatty oils are not bad Nutrition […]
World Heart Day 2024: Regular Exercise To Balanced Diet, Here’s How To Keep Your Heart Healthy
The theme for this year’s celebration is reportedly ‘Use Heart for Action’. In honour of World Heart Day, we’ve put up a list of lifestyle […]
Eating A Balanced Diet And Managing Stress: 10 Heart-Healthy Habits For Kids
Following a few simple steps can help you and your children enjoy a joyful and heart-healthy lifestyle. Take care of your child’s heart health by […]
Healthy Diet Tips to Follow This Festive Season: Expert Advice for Balanced Eating
Tips On How To Enjoy festive food during celebrations in moderation By incorporating whole grains, lean proteins, and plenty of fruits and vegetables, along with […]
Can Too Much Exercise Affect Health? 6 Tips For Balanced Workout Routine
Intense exercise increases the risk of overtraining syndrome. Regular exercise or physical activity is considered the cornerstone of a healthy lifestyle. Many people are grappling […]
The Role of a Balanced Diet in the Prevention of Pediatric Malnutrition
A balanced diet not only improves immediate health but lays a foundation for a healthier future A healthy diet is the basic foundation for the […]