Last Updated:January 26, 2025, 14:21 ISTAdding high-fiber whole grains into daily meals can be an easy and effective way to support a balanced diet. From savory side dishes to sweet…
Last Updated:January 19, 2025, 12:54 ISTUnderstanding and working with your dopamine system doesn't require radical lifestyle changesThe most effective approach to optimizing dopamine involves creating contrast cycles in daily lifeUnderstanding…
Last Updated:January 11, 2025, 14:01 ISTIn a recent interview, Nagarjuna revealed what he does to stay fit and active at 65. He talked about the importance of exercise and a…
Last Updated:December 30, 2024, 15:57 ISTPreity Zinta revealed that she does not believe in following food fads. She spoke about how she eats everything in moderation. Preity Zinta regularly incorporates…
Last Updated:November 10, 2024, 08:04 ISTA nutrient-rich diet can help individuals with diabetes achieve better glycemic control, reduce complications, and support overall healthA glucometer is the only device that can…
We derive 15 to 30 per cent of energy from fats, but there is a total misunderstanding – all fatty oils are not badNutrition plays a critical role in our…
The theme for this year’s celebration is reportedly 'Use Heart for Action'.In honour of World Heart Day, we've put up a list of lifestyle practices you may adopt to keep…
Following a few simple steps can help you and your children enjoy a joyful and heart-healthy lifestyle.Take care of your child’s heart health by creating habits that will benefit them…
Tips On How To Enjoy festive food during celebrations in moderationBy incorporating whole grains, lean proteins, and plenty of fruits and vegetables, along with practicing moderation and staying hydrated, you…
Intense exercise increases the risk of overtraining syndrome. Regular exercise or physical activity is considered the cornerstone of a healthy lifestyle.Many people are grappling with severe diseases due to poor…
