You may want to re-think the position you naturally gravitate towards when you climb into bed at night.Because according to experts, one popular stance could leave you suffering with agonising…
As far as first salvos go, President Donald J. Trump’s threat of a 10 percent tariff on Chinese goods in retaliation for China’s role in America’s fentanyl crisis could be…
You do it 20,000 times a day without a single thought and it powers the body’s 15 trillion cells. The impulse to breathe is both automatic - like digestion, our bodies…
Parts of Southern California have been issued air quality advisories due to 35 wildfires in the region, which release toxins and create dangerous dust levels.The South Coast Air Quality Management…
Last Updated:December 30, 2024, 19:39 ISTEffective stress management is essential for maintaining mental health and prospering in the fast-paced world of today.Start small and progressively put these practicesAlthough stress is…
Last Updated:December 27, 2024, 18:55 ISTEffective stress management is essential for maintaining mental health and prospering in the fast-paced world of today.Exercise releases dopamine which helps combat stress. Although stress…
Last Updated:November 24, 2024, 12:38 ISTUse air purifiers, keep windows closed during high pollution days, plant indoor plants that filter air, avoid using chemical-based cleaners, and wear a mask indoors…
Last Updated:November 11, 2024, 16:41 ISTPreventive care, regular health check-ups, and maintaining a balanced lifestyle can significantly reduce the risk of respiratory illnesses and improve overall lung function.From maintaining a…
Last Updated:November 09, 2024, 09:32 ISTIt’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes of…
By Rebecca Whittaker For Mailonline Published: 05:02 EST, 6 November 2024 | Updated: 05:17 EST, 6 November 2024 Experts have weighed in on fans' concerns for the health of Strictly…
