Last Updated:February 19, 2025, 08:25 ISTThe idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein requirements with plant-based foodsProtein…
Last Updated:February 19, 2025, 10:28 ISTZeenat Aman, a top 1970-80s actress, stays fit at 73 with a diet of nutritious, simple foods like black tea, almonds, avocado toast, dal, vegetables,…
A diet loved by influencers and celebrities, including podcasting giant Joe Rogan, could trigger a serious kidney disease, US medics have warned.Social media is awash with accounts hyping the carnivore…
Just a few cans of diet soda a day could increase your risk of suffering a potentially fatal heart attack or stroke, a Swedish study suggests.Scientists found aspartame, a commonly-used artificial…
It was the lowest point of Daniel Vincent's life. Staring at the blank page of his journal, with a shaking hand he wrote: 'What's the point of living if I can't…
The latest figures are all too clear: we are in the middle of an epidemic of diabetes.The chronic condition, driven by obesity and persistently high blood sugar levels, now affects…
A woman who binge ate junk food to the point where she suffered hair loss has shared the toll that ultra-processed food took on her looks. Sophia Moulson's efforts in the…
A gym-loving doctor has unveiled the unusual diet that keeps his muscles strong and defined, while providing enough energy to see him through long, painstaking shifts. Dr Sermed Mezher a 32-year-old…
Jamie CoulsonHealth CorrespondentBBCSue Myerscough lost more than eight stone after adopting a low-carb dietA diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it…
A diet loved by Tiktokers has changed the life of a 72 year-old woman, who shifted eight-and-a-half-stone in two years — a speedier rate of weight loss than you typically see…
