A mother-of-four struck by terminal stomach cancer and given months to live has warned of the easy-to-dismiss symptom that she mistook for a complication of her weight loss diet. Camilla Chapman, 40, from Chichester, West Sussex, embarked on a low-calorie slimming diet early last year, which featured a large number of liquid meals like soups and
Last Updated:March 24, 2025, 15:26 IST Fish, coriander, green vegetables, fruits, and whole grains high in omega-3 fatty acids can help maintain stable thyroid hormone production Those with thyroid issues should avoid foods that cause heat in the throat. (Local18) Nowadays, thyroid issues have become one of the most common diseases, especially among women. Incorporating
Last Updated:March 23, 2025, 14:18 IST Foods such as cherries, onions and red bell peppers are rich in antioxidants that protect your kidneys from disease. Red bell peppers are low in potassium and high in vitamins C and A. Maintaining kidney health through proper nutrition is essential for overall well-being. Adding the right food items
Last Updated:March 22, 2025, 17:28 IST From controlling blood sugar levels to aiding in weight management, almonds are packed with multiple benefits. Read on to find out more. Almonds are a wholesome addition to your daily diet. Did you know that almonds are rich in 15 essential nutrients? These tiny, nutrient-packed nuts have been an
One of the most frustrating parts of being an adult is figuring out what to feed yourself everyday. And while you may be tempted to opt for a microwavable pizza every night, health experts want to make sure that you’re incorporating nutritional foods into your diet. One way to do this is to try and
Bright and early at 7am every Wednesday our team of cancer experts convenes a meeting of the ‘tumor board’. Here we discuss the issue at the forefront of the medical community’s mind: Why are so many young people dying of colorectal cancer? We first caught the trend about a decade ago when we noticed more
Eating a diet rich in fruit, fiber, dairy and caffeine may lower the risk of the debilitating ear condition tinnitus by up to a third, a study suggests. Tinnitus refers to noises don’t come from an outside source and includes ringing in the ears or buzzing, whooshing or humming. The sounds may be in one
Last Updated:March 16, 2025, 17:30 IST You can add vital nutrients, increase fibre, decrease sugar intake, and cut down on bad fats without sacrificing flavour by making wise culinary substitutions. Replace sugary drinks with natural-flavoured water or fresh fruit mixes. Eating healthy doesn’t mean sacrificing flavour or fully altering your diet. Small, basic modifications in
Last Updated:March 16, 2025, 13:54 IST Ramadan is a holy month of fasting, prayer, and charity, with Suhoor before dawn and Iftar at sunset. Fasting from dawn to sunset builds discipline and gratitude while benefiting health. Suhoor provides lasting energy, and Iftar restores nutrients. Ramadan is a sacred month observed by Muslims worldwide, characterised by
Last Updated:March 10, 2025, 14:01 IST Honey Singh’s fitness coach, Arun Kumar, revealed how he helped the rapper go from 95 kg to 77 kg. Arun opened up about how he planned the rapper’s diet and workouts. Honey Singh’s workout focused on strength training, cardio, and high-rep exercises. Popular rapper Honey Singh recently gave his