One of the most frustrating parts of being an adult is figuring out what to feed yourself everyday. And while you may be tempted to opt for a microwavable pizza every night, health experts want to make sure that you’re incorporating nutritional foods into your diet. One way to do this is to try and
Bright and early at 7am every Wednesday our team of cancer experts convenes a meeting of the ‘tumor board’. Here we discuss the issue at the forefront of the medical community’s mind: Why are so many young people dying of colorectal cancer? We first caught the trend about a decade ago when we noticed more
Eating a diet rich in fruit, fiber, dairy and caffeine may lower the risk of the debilitating ear condition tinnitus by up to a third, a study suggests. Tinnitus refers to noises don’t come from an outside source and includes ringing in the ears or buzzing, whooshing or humming. The sounds may be in one
Last Updated:March 16, 2025, 17:30 IST You can add vital nutrients, increase fibre, decrease sugar intake, and cut down on bad fats without sacrificing flavour by making wise culinary substitutions. Replace sugary drinks with natural-flavoured water or fresh fruit mixes. Eating healthy doesn’t mean sacrificing flavour or fully altering your diet. Small, basic modifications in
Last Updated:March 16, 2025, 13:54 IST Ramadan is a holy month of fasting, prayer, and charity, with Suhoor before dawn and Iftar at sunset. Fasting from dawn to sunset builds discipline and gratitude while benefiting health. Suhoor provides lasting energy, and Iftar restores nutrients. Ramadan is a sacred month observed by Muslims worldwide, characterised by
Last Updated:March 10, 2025, 14:01 IST Honey Singh’s fitness coach, Arun Kumar, revealed how he helped the rapper go from 95 kg to 77 kg. Arun opened up about how he planned the rapper’s diet and workouts. Honey Singh’s workout focused on strength training, cardio, and high-rep exercises. Popular rapper Honey Singh recently gave his
A father from Maine who was mortified at the thought of having his picture taken at his son’s graduation has lost 180 pounds — and he says his new diet saves him $2,000 a month on groceries, as SWNS reported. Justin Dudley, 48, tipped the scales at 343 pounds and a size XXXXL at his
Last Updated:March 11, 2025, 11:31 IST Following the 3-bite rule doesn’t mean you have to give up fried snacks like samosas, pakoras, or crisps entirely. Instead, it enables you to indulge in small, controlled portions without guilt, making your weight loss journey more sustainable The 3-bite rule encourages mindful eating by helping control portion sizes
In a sweeping interview, Robert F. Kennedy Jr., the health and human services secretary, outlined a strategy for containing the measles outbreak in West Texas that strayed far from mainstream science, relying heavily on fringe theories about prevention and treatments. He issued a muffled call for vaccinations in the affected community, but said the choice
Last Updated:March 08, 2025, 15:42 IST A low-saturated fat diet is not just a lifestyle change—it is a powerful strategy to take control of your psoriasis from the inside out One of the most overlooked yet powerful tools in managing psoriasis is adopting a low-saturated fat diet Psoriasis is often misunderstood as just a skin