They've been described as the new cigarettes and are linked to cancer, obesity and an early death.But a dietician who ate nothing but ultra-processed foods (UPFs) for a month has revealed why…
A cancer dietician has revealed the supposedly healthy habit that could potentially increase your risk of contracting the disease.Nichole Andrews, a registered dietitian and nutritionist specialising in oncology, said she…
Supplements that boast various health benefits might be doing more harm than good, affecting liver function, causing kidney stones and even increasing cancer risk. That's according to a top dietician who…
Many of us depend on leftovers for a quick and convenient dinner.But according to diet experts, there are some foods that you should only be warm once — and never…
A diet expert specialising in treating and preventing cancer has warned that supplement fiends could be putting themselves at risk of the disease. Nichole Andrews, 38, a Washington-based registered dietician and…
It's such a small amount of weight - so why is losing that last five kilos so hard to achieve?It may come as a surprise to hear that it can…
Bread will make you gain weight, sushi is always a healthier option, and carbs are your worst enemy - these are just a few of the biggest misconceptions out there…
There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.And why shouldn't you…
Nichole Andrews, a registered dietitian and nutritionist specialising in oncology, recently went viral on TikTok detailing the items on her 'do not touch' list in clip that has been viewed…
Both of these foods are packed with essential nutrients and can be beneficial when enjoyed together, especially at night. (News18)The nutritious combination of milk and bananas boosts energy, aids weight…
