Figuring Out How To Balance Vata Dosha? Ayurveda Expert Shares Natural Ways
Last Updated:March 23, 2025, 14:41 IST Vata dosha governs all movement in the body, including blood flow, excretion, and breathing. An imbalance in vata dosha can be managed by following these simple steps. Yoga, meditation, and oil massages are beneficial for Vata imbalance. Experiencing anxiety, restlessness, difficulty sleeping, constipation, dry skin, or an overwhelming flow