What your body is trying to tell you when you fidget : NPR
If you can’t stop shaking your knee, don’t try to stop yourself. “Embrace the fidget,” says Katy Bowman, a biomechanist and the author of the book Rethink Your Position. That spontaneous movement can be your body’s way of telling you it’s time to move. Kiersten Essenpreis for NPR hide caption toggle caption Kiersten Essenpreis for
