Think Lifting Weights Damages Muscles? Celebrity Fitness Coach Addresses The Myth | Health and Fitness News
Last Updated:June 22, 2025, 19:34 IST Some people believe that lifting weights damages your bones and muscles in…
Nourishing The Mind: How Supplements Can Support Women’s Mental Well-Being | Health and Fitness News
Last Updated:June 22, 2025, 17:57 IST While therapy, and lifestyle changes are essential tools to manage mental health,…
Bullied For Her Weight, This Woman Beat The Odds With Her ‘Nozempic’ Diet Journey | Health and Fitness News
Last Updated:June 22, 2025, 17:15 IST This 53-year-old woman, who once battled sugar addiction and low self-worth, is…
Is It A Cold Or An Allergy? Expert Shares How To Tell The Difference | Health and Fitness News
Last Updated:June 22, 2025, 16:03 IST As we welcome monsoon, cold and allergy also mark their presence. While…
From Shavasana To Vrikshasana: These Yoga Poses Can Help Calm Blood Pressure | Health and Fitness News
Last Updated:June 22, 2025, 13:07 IST Yoga is one of the most gentle ways through which you can…
All About The New COVID-19 Variant Causing ‘Razor Blade’ Sore Throats | Health and Fitness News
Last Updated:June 22, 2025, 12:37 IST The new variant called the NB.1.8.1 has been detected in the US…
Neetu Kapoor’s Fitness Routine Will Inspire You To Start The Weekend On A Fit Note | Health and Fitness News
Last Updated:June 21, 2025, 20:37 IST On International Yoga Day, Neetu Kapoor shared a video of herself perfoming…
Jimin Opens Up About Gaining 10 Kilos In The Military, Fans Burst Into Laughter | Health and Fitness News
Last Updated:June 21, 2025, 20:00 IST Jimin and Jungkook, who were officially discharged from the military service earlier…
Daily Olive Oil Intake May Cut Dementia Death Risk By 28 Per Cent: Study | Health and Fitness News
Last Updated:June 21, 2025, 16:17 IST A new research has found that consuming olive oil reduces the risk…
Yoga As A Digital Reset: Follow This 10-Minute Fix For The Overstimulated Mind | Health and Fitness News
Last Updated:June 21, 2025, 12:05 IST In a world where our screens dominate our lives, the mind is…