For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can also precipitate big changes in brain health, including an increased risk of cognitive decline and depression. Before retiring, you’re getting up in the morning, socializing with co-workers and dealing with the mental challenges of your
Dr Matthew Light was at peak health leading up to the global Covid pandemic, consistently riding his stationary bike and playing with his kids. The lung doctor spent three years caring for Covid patients at the UCHealth hospital system in Colorado, bearing witness to the damage the coronavirus could cause and its devastating lasting effects, especially in
Last Updated:March 25, 2025, 16:51 IST The right way to indulge in snacking while you are on your weight loss journey is to opt for healthier alternatives and choose nutrient-dense food items. Choose nutrient-rich evening snacks like almonds, fruits, and veggies for weight loss. Evening hunger can be a tricky hurdle for those mindful of
Last Updated:March 25, 2025, 11:01 IST Chaitra Navratri involves a 9-day fast for Maa Durga. Dietitian advises staying hydrated, eating fruits, dry fruits, sago, and buckwheat flour. Avoid sugar and excess oil Fasting for 9 days can impact health, so it’s essential to plan a balanced diet to maintain well-being. (News18) Chaitra Navratri 2025: Chaitra
Last Updated:March 24, 2025, 12:55 IST To maintain kidney health, adopt these healthy habits: drink warm water, stay active, choose herbal tea, limit caffeine, reduce salt, eat fresh fruits, and monitor blood sugar levels A minor defect in the kidneys can impair their ability to perform their functions effectively, leading to toxin buildup in the
Last Updated:March 23, 2025, 14:18 IST Foods such as cherries, onions and red bell peppers are rich in antioxidants that protect your kidneys from disease. Red bell peppers are low in potassium and high in vitamins C and A. Maintaining kidney health through proper nutrition is essential for overall well-being. Adding the right food items
Last Updated:March 23, 2025, 11:32 IST Remember, healthy snacking isn’t about depriving yourself – it is about making choices that fit your lifestyle while also catering to your nutritional needs A handful of almonds, cashews, or walnuts is all you need to pack a punch of healthy fats, protein, and fiber Have you ever experienced
When Nikki was hit by shoulder pain and waves of nausea at just 46, she assumed she was going through the perimenopause. But they were actually the signs of an incoming attack — a serious medical emergency that is climbing in the under 50s. Sudden chest pains and and being short of breathe are well-known
While marijuana has been legalized in many states, research has shown that it could have detrimental health impacts for some — including a higher risk of heart attacks. Two recent studies have linked cannabis use to cardiac events, particularly among young, healthier people, according to a release from the American College of Cardiology (ACC). One
Last Updated:March 16, 2025, 17:30 IST You can add vital nutrients, increase fibre, decrease sugar intake, and cut down on bad fats without sacrificing flavour by making wise culinary substitutions. Replace sugary drinks with natural-flavoured water or fresh fruit mixes. Eating healthy doesn’t mean sacrificing flavour or fully altering your diet. Small, basic modifications in