Last Updated:March 23, 2025, 11:32 IST Remember, healthy snacking isn’t about depriving yourself – it is about making choices that fit your lifestyle while also catering to your nutritional needs A handful of almonds, cashews, or walnuts is all you need to pack a punch of healthy fats, protein, and fiber Have you ever experienced
When Nikki was hit by shoulder pain and waves of nausea at just 46, she assumed she was going through the perimenopause. But they were actually the signs of an incoming attack — a serious medical emergency that is climbing in the under 50s. Sudden chest pains and and being short of breathe are well-known
While marijuana has been legalized in many states, research has shown that it could have detrimental health impacts for some — including a higher risk of heart attacks. Two recent studies have linked cannabis use to cardiac events, particularly among young, healthier people, according to a release from the American College of Cardiology (ACC). One
Last Updated:March 16, 2025, 17:30 IST You can add vital nutrients, increase fibre, decrease sugar intake, and cut down on bad fats without sacrificing flavour by making wise culinary substitutions. Replace sugary drinks with natural-flavoured water or fresh fruit mixes. Eating healthy doesn’t mean sacrificing flavour or fully altering your diet. Small, basic modifications in
Last Updated:March 16, 2025, 13:54 IST Ramadan is a holy month of fasting, prayer, and charity, with Suhoor before dawn and Iftar at sunset. Fasting from dawn to sunset builds discipline and gratitude while benefiting health. Suhoor provides lasting energy, and Iftar restores nutrients. Ramadan is a sacred month observed by Muslims worldwide, characterised by
An adorable dog has developed a ‘fake limp’ to show sympathy with her brother. Fletcher, who lives in Spain, recently got a new sibling, a street dog from Thailand Candy. Candy had a difficult life and lost one of her legs after she was dumped in the jungle as a puppy, but her new ‘forever
Some ‘healthy’ cooking oils could be more damaging to the heart than butter or beef dripping, according to experts. The cause of most concern are seed oils – a type of vegetable oil derived from plant seeds. They include sunflower and rapeseed oils, which are found in a range of products – from fast foods such
A London man has revealed his heartache after a ‘silent’ cancer that caused barely any symptoms killed his partner ‘as quickly as ripping off a plaster’. Father-of-one Austen Ham-Howes, 45, told of how Nicolette Richardson, 41, died 13 days after her diagnosis of a deadly brain tumour. The ‘healthy’ mother had suffered virtually no symptoms, apart
Last Updated:March 12, 2025, 17:29 IST Holi need not be all about sugar-soaked treats. With a little creativity, families can enjoy delicious, healthy alternatives that nourish the body while keeping festive traditions alive Holi doesn’t have to be all about sugar-laden treats. With a touch of creativity, families can indulge in delicious and nutritious alternatives
Last Updated:March 10, 2025, 17:04 IST Timely diagnosis can slow disease progression, improve treatment outcomes, and protect long-term kidney health If you have diabetes, high blood pressure, a family history of kidney disease, or are over 60, routine screening is essential. Kidney disease often progresses silently, but recognizing early symptoms can help prevent severe complications.