Yes, Makhana Is Healthy. But Excess Consumption Can Harm Your Health
Last Updated:March 10, 2025, 17:28 IST Makhana is generally considered beneficial for health, but eating too much can lead to issues such as digestive problems, weight gain, allergic reactions, increased blood sugar levels, and excessive dryness Although makhana is considered a healthy option for weight loss, eating it in excess, especially with too much ghee