Are You Eating Mindfully? Expert Advice How Slow Eating Can Benefit Your Gut Health
Last Updated:March 24, 2025, 19:09 IST Slower, smaller meals may prevent stomach discomfort by controlling the gastrocolic response. Eating too quickly can make it harder to enjoy your food. (Photo: Shutterstock) Eating frequently becomes a hurried action that turns into a hectic schedule in our fast-paced society. Many of us eat rapidly, paying little attention