Forget Ashton Hall’s 3:50am alarm! Scientists reveal the ultimate morning routine (and it doesn’t involve banana skins, ice facials, or mouth tape!)
His extreme early morning fitness and skincare routine has taken the internet by storm. US influencer Ashton Hall, who calls himself an ‘online coach’, has posted several videos showing off his ‘pre-dawn’ rituals. From waking up at 3:50am to wearing mouth tape, and even rubbing banana peel on his face, much of his routine is