Last Updated:February 03, 2025, 13:50 ISTPhysically, it helps the body repair itself, strengthens the immune system, and reduces the risk of burnout.The 8+8+8 rule is one such concept that can…
Last Updated:January 31, 2025, 13:30 ISTGetting up early can help you live a healthy lifestyle and provide you with more time for career and personal development.You can better prepare for…
Your brain also uses tryptophan, an essential amino acid you can only get from food, to make melatonin, Dr. St-Onge said. Tryptophan is notoriously abundant in turkey, but other sources…
Your brain also uses tryptophan, an essential amino acid you can only get from food, to make melatonin, Dr. St-Onge said. Tryptophan is notoriously abundant in turkey, but other sources…
Are you a side sleeper, self-confessed starfish, or do you prefer to lie on your front?Most of us are specific when it comes to our preferred position for a good…
Last Updated:January 27, 2025, 16:11 ISTAccording to a report published in the journal Nature Reviews Urology, less oxygen reaching the testes impacts both the quantity and quality of sperm, potentially…
Last Updated:January 24, 2025, 14:25 ISTExplore the revolutionary relationship between nutrition and sleep, and find out how even little dietary changes might help you have more energy and sleep in…
Thousands of drivers on a Georgia highway found themselves in a 15-hour traffic jam caused by the rare snowstorm that hit the southern US a day before.Many were forced to…
There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can…
Last Updated:January 20, 2025, 16:15 ISTUntimely food intake, whereas, may cause indigestion overnight which can severely impact the quality of your sleep.One of the primary benefits of timely scheduling your…
