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Browsing Tag

Spector

21 posts
The simple diet that’s a natural Ozempic and could even help you live longer – all with ingredients from your kitchen cupboard, by nutrition expert PROFESSOR TIM SPECTOR
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  • 8 minute read
UU.S.

The simple diet that’s a natural Ozempic and could even help you live longer – all with ingredients from your kitchen cupboard, by nutrition expert PROFESSOR TIM SPECTOR

  • byTimeblitzed
  • July 6, 2025
It’s simple, affordable and deeply unglamorous – and yet, as someone who has spent their career studying the…
ZOE diet founder Prof Tim Spector reveals food trend that can ward off bowel cancer – and aids weight loss
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  • 2 minute read
HHealth

ZOE diet founder Prof Tim Spector reveals food trend that can ward off bowel cancer – and aids weight loss

  • byTimeblitzed
  • June 26, 2025
One of the UK’s best-known diet experts has urged the public to adopt a little-known nutrition hack that…
Zoe guru Prof Tim Spector reveals the healthiest supermarket loaves – eating the right one could ward off colon cancer
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  • 5 minute read
HHealth

Zoe guru Prof Tim Spector reveals the healthiest supermarket loaves – eating the right one could ward off colon cancer

  • byTimeblitzed
  • June 9, 2025
Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. …
My world-leading research on the shocking rise in bowel cancer proves we’re missing a vital nutrient that slashes risk of cancer and heart disease, says PROF TIM SPECTOR. This is so cheap and easy to fix
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  • 5 minute read
HHealth

My world-leading research on the shocking rise in bowel cancer proves we’re missing a vital nutrient that slashes risk of cancer and heart disease, says PROF TIM SPECTOR. This is so cheap and easy to fix

  • byTimeblitzed
  • April 25, 2025
Despite decades of astonishing medical advances, heart disease and cancer stubbornly remain two of the biggest killers in…
Diet guru Tim Spector reveals what he eats to ward off dementia – as disease strikes mother who ‘no longer recognises him’
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  • 4 minute read
HHealth

Diet guru Tim Spector reveals what he eats to ward off dementia – as disease strikes mother who ‘no longer recognises him’

  • byTimeblitzed
  • January 20, 2025
Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and…
Healthy eating guru Prof Tim Spector claims following his £300 diet could treat depression and anxiety
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  • 4 minute read
HHealth

Healthy eating guru Prof Tim Spector claims following his £300 diet could treat depression and anxiety

  • byTimeblitzed
  • January 9, 2025
Eating kimchi, kefir and beans could be more effective for treating depression and anxiety than taking antidepressants. That’s according…
Diet guru Tim Spector reveals genius 10-minute cooking hack that can slash cholesterol
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  • 3 minute read
HHealth

Diet guru Tim Spector reveals genius 10-minute cooking hack that can slash cholesterol

  • byTimeblitzed
  • December 27, 2024
By JOHN ELY DEPUTY HEALTH EDITOR FOR MAILONLINE Published: 07:25 EST, 27 December 2024 | Updated: 07:27 EST,…
Russian-born US citizen Gene Spector jailed in Moscow on espionage charges
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  • 2 minute read
UU.S.

Russian-born US citizen Gene Spector jailed in Moscow on espionage charges

  • byTimeblitzed
  • December 24, 2024
A Moscow court has sentenced a Russian-born US citizen to 15 years in prison on espionage charges, Russian…
Diet guru Tim Spector reveals the two Christmas dinner staples he’d ‘never touch’
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  • 3 minute read
HHealth

Diet guru Tim Spector reveals the two Christmas dinner staples he’d ‘never touch’

  • byTimeblitzed
  • December 24, 2024
By JOHN ELY DEPUTY HEALTH EDITOR FOR MAILONLINE Published: 05:00 EST, 24 December 2024 | Updated: 05:02 EST,…
Diet guru Tim Spector reveals the ‘healthy’ supermarket bread that is anything but – and the best type that’s free from chemicals linked to cancers
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  • 3 minute read
HHealth

Diet guru Tim Spector reveals the ‘healthy’ supermarket bread that is anything but – and the best type that’s free from chemicals linked to cancers

  • byTimeblitzed
  • November 14, 2024
One of the nation’s best known diet experts has warned shoppers not to choose ‘healthy’ sourdough bread when…
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