Last Updated:November 10, 2024, 11:43 IST Although it requires time to take out the seeds, pomegranate’s abundant health benefits are worth the effort. The fruit […]
Tag: superfood
Soaked Figs Vs Soaked Dates: Which Superfood Should You Add to Your Diet?
Last Updated:October 26, 2024, 16:26 IST Soaked dates and figs are also great choices for wholesome snacks, and each has specific health benefits. Soaked dates, […]
The ‘superfood’ taking over fields in northern India
Phool dev Shahni Phool dev Shahni makes a living harvesting makhana or lotus seeds Like his father and grandfather before him, Phool dev Shahni once […]