Leading Light | Can’t Stop Worrying? Try These 5 Simple Techniques
Last Updated:May 23, 2025, 16:55 IST 85% of what you worry about never happens. Here are 5 simple…
Check washing fraud surges with new techniques as criminals target your mail
Once considered an old-fashioned crime, check washing has roared back to life with alarming sophistication. Criminals are not…
7 Mindful Techniques To Build Emotional Resilience In Daily Life; Know All About It
Last Updated:April 29, 2025, 10:07 IST In today’s busy world, juggling work, personal life, and a fast-paced digital…
5 Japanese Techniques To Detox Your Mind: Here’s How They Work
Last Updated:March 31, 2025, 13:21 IST Japan offers techniques like ‘Shinrin-yoku’, ‘Zazen’, ‘Kaizen’, ‘Kintsugi’, and ‘Shukan’ to reduce…
The Role of Fascia in Musculoskeletal Health: New Techniques for Fascia Care
Last Updated:March 24, 2025, 07:31 IST By understanding and addressing fascia’s role in the body, individuals can take…
Average man transforms into ‘supermodel’ – the ‘looksmaxxing’ techniques he used to change his face and body revealed: ‘Anyone can do it’
Going from ‘ugly to supermodel’ in just a year is within the reach of any man, according to…
Silent Manipulation Techniques to Avoid in Relationships: A Guide for Women
Last Updated:January 30, 2025, 11:49 IST Silent manipulation techniques can silently erode trust and emotional stability in a…
Sleep techniques could help erase bad memories, study finds
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The Perfect Meditation Fit: Techniques and Timing That Work for You
Last Updated:December 22, 2024, 17:25 IST When beginning your meditation journey, it’s normal to feel unsure about where…
5 mood-boosting techniques to help lower holiday stress and travel anxiety : NPR
If holiday air travel makes your palms sweat and your heart race, there are science-backed coping mechanisms that…