Last Updated:December 22, 2024, 17:25 ISTWhen beginning your meditation journey, it’s normal to feel unsure about where to start.In Yoga, meditation corresponds with ‘Dhyana’, a state of uninterrupted attention or…
If holiday air travel makes your palms sweat and your heart race, there are science-backed coping mechanisms that can help you manage the stress. Dima Berlin/Getty Images hide caption toggle…
As the festive season brings vibrant colors, delicious aromas, and irresistible sweets into our homes, the temptation to indulge in sugary delights can feel overwhelming. From rich barfis to syrupy…
Suicide prevention measures like hotlines, school curriculums, and telehealth have done nothing to slow the rate of suicide in the US, experts warn. Over the past two decades, federal officials have…
Japanese interior design celebrates imperfection and simplicity through the concept of wabi-sabiJapanese interior design techniques, with their emphasis on minimalism, sustainability, craftsmanship, and connection to nature, are profoundly upgrading the…
Graham Cooper rejoices after reaching the summit of Mt. Everest. (Alpenglow Expeditions) Sleeping with your head in a bag works.Graham Cooper and Adrian Ballinger, California mountaineers whose acclimatization for Mt.…
