Last Updated:January 22, 2025, 10:09 ISTDietician Khushboo Sharma emphasizes the importance of a balanced diet for weight loss, warning that eating too little can lead to weakness and various health…
Last Updated:January 21, 2025, 23:02 ISTIn an Instagram post on January 20, Rujuta Diwekar shared the importance of achieving sustainable weight loss and prioritising overall health.Rujuta emphasised that to truly…
Trying to boost your health this January? Don’t clear out your pantry just yet.There may be a secret wellness hero lurking on your shelves, experts have revealed, just so long…
The risks of 'miracle' weight loss jabs such as Ozempic, Wegovy and Mounjaro have been laid bare by a landmark study involving more than two million patients.  Worryingly, researchers have found…
Last Updated:January 20, 2025, 16:26 ISTThe user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.The key components to include in your diet are…
By XANTHA LEATHAM DEPUTY SCIENCE EDITOR Published: 19:03 EST, 19 January 2025 | Updated: 19:14 EST, 19 January 2025 Hidden fat in muscles - similar to beef marbling - leads…
Last Updated:January 19, 2025, 11:09 ISTIncorporating moringa into your diet can be a positive step toward a healthier lifestyle, but it should always be paired with mindful eating, regular exercise,…
Christina Aguilera continued to show off her dramatic weight loss as she attended the Joy Awards in Saudi Arabia on Saturday.The songstress, 43, who has been rumoured to have used Ozempic…
Last Updated:January 15, 2025, 14:54 ISTDr. Hansaji Yogendra, Director of The Yoga Institute, explains how a yogic diet can help you discover the keys to mindful eating and balanced living.Boost…
By KATE PICKLES HEALTH EDITOR Published: 20:01 EST, 14 January 2025 | Updated: 20:20 EST, 14 January 2025 One in ten women are taking weight loss medication while almost three-quarters…
