Last Updated:March 25, 2025, 14:43 IST Dua Lipa took to her social media to share images of her preparing herself ahead of her concert. She was seen performing some advanced stretches and brick yoga. News18 Pop sensation Dua Lipa is currently busy with her ongoing Radical Optimism Tour. However, a busy tour schedule does not
At the end of a long day, gentle yoga can be the perfect way to prepare your body and mind for a restful night of sleep. Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of Medicine and a certified yoga instructor. Recent studies have
She was once a regular face among the biggest party girls of the ’90s having been associated with the like of Kate Moss, Meg Matthews and Davinia Taylor. But now, some 30 years later, Sadie Frost, 59, has ditched the dresses and dancefloor for leggings and fitness, rebranding herself as a yoga-teaching film director. The actress
Last Updated:March 23, 2025, 14:23 IST If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple 6-minute yoga routine. This routine will help boost focus, relieve stress, improve flexibility, and correct posture. Maintaining a healthy lifestyle in today’s fast-paced world can be challenging. Many
Kevin Peachey Cost of living correspondent Getty Images Yoga mats are in, while modern technology also gets a new representation Some may use yoga mats and virtual reality headsets to mentally escape the daily grind but now statisticians are using them to chart the rising cost of living. Both items have made their way into
Last Updated:March 18, 2025, 15:23 IST Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate waste from the intestines and addresses issues like gas, indigestion, bloating, and heartburn Practising Malasana, even for 2-5 minutes daily, offers numerous health advantages. (News18 Hindi) Experts often advise incorporating
Last Updated:March 15, 2025, 09:09 IST What are we seeking — is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat Yoga may be spreading across the globe at a tremendous pace, but the forms it
Last Updated:March 13, 2025, 13:11 IST If you aim to lose weight and burn more calories, walking is the better option. However, if you seek improved flexibility, stronger immunity, and overall body strength, yoga is more beneficial If you only have 30 minutes, should you choose yoga or walking? The answer depends on your goal.
Last Updated:March 08, 2025, 08:27 IST The ideal food should provide arogya (good health); increase ayu (vitality); increase bala or the inner strength that can resist temptations, and supply vīrya (the energy for meditation) Wholegrains, vegetables, leafy greens, a small portion of pulses, milk, yoghurt, fruits, nuts, ghee, honey, jaggery make up the Yogic diet.
| Deputy CM DK Shivakumar visits Sadhguru Jaggi Vasudev’s Isha Yoga Center in Coimbatore on MahashivratriKarnataka Deputy CM DK Shivakumar made a special visit to Sadhguru Jaggi Vasudev’s Isha Yoga Center in Coimbatore on Mahashivratri, emphasizing his personal belief in inclusivity and respecting all religions ¹. This significant event showcases the convergence of spirituality and