Last Updated:March 15, 2025, 09:09 IST What are we seeking — is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat Yoga may be spreading across the globe at a tremendous pace, but the forms it
Last Updated:March 13, 2025, 13:11 IST If you aim to lose weight and burn more calories, walking is the better option. However, if you seek improved flexibility, stronger immunity, and overall body strength, yoga is more beneficial If you only have 30 minutes, should you choose yoga or walking? The answer depends on your goal.
Last Updated:March 08, 2025, 08:27 IST The ideal food should provide arogya (good health); increase ayu (vitality); increase bala or the inner strength that can resist temptations, and supply vīrya (the energy for meditation) Wholegrains, vegetables, leafy greens, a small portion of pulses, milk, yoghurt, fruits, nuts, ghee, honey, jaggery make up the Yogic diet.
| Deputy CM DK Shivakumar visits Sadhguru Jaggi Vasudev’s Isha Yoga Center in Coimbatore on MahashivratriKarnataka Deputy CM DK Shivakumar made a special visit to Sadhguru Jaggi Vasudev’s Isha Yoga Center in Coimbatore on Mahashivratri, emphasizing his personal belief in inclusivity and respecting all religions ¹. This significant event showcases the convergence of spirituality and
Last Updated:March 01, 2025, 15:54 IST Malaika Arora shared a three easy yoga poses that can be performed in the comfort of your home. These poses are – the Tree Pose, the Warrior Pose, and Padmasana. Malaika Arora swears by the health benefits of yoga. Malaika Arora lives and breathes yoga. The actor is quite
Last Updated:February 26, 2025, 14:32 IST Kareena Kapoor embraced the spiritual energy of Maha Shivratri with a graceful yoga pose, highlighting her dedication to fitness and mindfulness. Kareena Kapoor Khan Kareena Kapoor is known for her dedication to fitness, and at 44, she continues to maintain her health and well-being through a disciplined workout routine.
Last Updated:February 24, 2025, 20:06 IST Many aren’t aware that yoga can be miraculously helpful in preventing excess uric acid that can lead to several health-related problems. Yoga can naturally prevent kidney stones and other health-related issues. Health-related issues are on the rise, leading to increased dependence on medication. However, adopting an active lifestyle can
A hero yoga teacher has revealed her desperate attempts to save children from the Southport attacker despite being knifed five times herself. Speaking publicly for the first time since the massacre Leanne Lucas described helping young girls flee to safety and calling 999 as child killer Axel Rudakubana chased after them. Ms Lucas had been overseeing a Taylor Swift-themed dance
By NIC WHITE FOR DAILYMAIL.COM Published: 15:13 EST, 21 February 2025 | Updated: 15:22 EST, 21 February 2025 An ex-SpaceX engineer and his French bride seemed to have the perfect life, sailing around the world in Instagram-worthy luxury. But not long after they returned home to Maine, Margaux Whittemore, 32, was lying dead and naked on her
Last Updated:February 21, 2025, 11:07 IST Dr. Nibedita from Arogyadhama Holistic Health Centre recommends Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus. The mountain pose works as an effective ignition for the body. (Image: Shutterstock) Are you suffering from springtime lethargy or depression? Or perhaps you need some kickstart to