Last Updated:February 15, 2025, 09:47 IST When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer progression, apart from providing symptomatic relief Yoga is a proven and effective support therapy for cancer, evidence-based studies have demonstrated. (PTI) When Samina* received her cancer diagnosis, she took things in her
Last Updated:February 10, 2025, 10:57 IST Prolonged exposure to screens can lead to eye strain. Follow these yoga asanas to boost vision health. Palming, blinking, and eye rotations are effective exercises to reduce eye strain. With prolonged screen time—whether on phones, laptops, or TVs—our eyes are constantly under strain. This excessive exposure can lead to
• Yoga adds flexibility and strengthens lower body joints, which makes it a great addition to your hiking routine. • Try these structured events in L.A. and Orange counties that combine the activities. • We’ve also found trail-adjacent yoga classes, including in Runyon Canyon and Griffith Park, so you can plan your own workout. “Isn’t
Last Updated:February 08, 2025, 10:53 IST Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help one do this Instead of trying to push a compromised system to try out strenuous poses, opt for gentler practices. (Pixabay) Cancer warriors often turn to holistic healing at
Last Updated:February 05, 2025, 17:08 IST While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly effective in alleviating shoulder pain while also improving overall body posture Dhanurasana, or the Bow Pose, is considered one of the best asanas to relieve shoulder pain. (News18 Hindi) Whether at home or
Last Updated:February 01, 2025, 10:24 IST Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom Yoga and meditation work for every symptom in comparison to other therapies such as Acupressure/Acupuncture, Tai Chi/ Qigong, Massage/Reflexology, Hypnosis, Music therapy, Nutrition and Exercise.
Last Updated:January 30, 2025, 17:33 IST The cold, shorter days of winter can sap our energy and decrease motivation, leaving us feeling sluggish. Yoga offers a great way to boost energy, enhance circulation, and remain active throughout the cold season. (Photo: Shutterstock) Winter can often drain our energy and dampen motivation, as the cold and
Last Updated:January 25, 2025, 13:03 IST Dr Sunil Saini believes Yoga supports not just emotional health and better quality of life for cancer patients but also leads to better survival chances Dr Sunil Saini believes a person practising Yoga is more disciplined and more conscious about health. (Pixabay) Surgical Oncologist Dr Sunil Saini, Director, Cancer
Last Updated:January 24, 2025, 18:17 IST To maintain her toned body, Demi Moore incorporates yoga with strength training into her fitness routine. Demi Moore’s fitness regime is all about acceptance and being kind to your body. After working in Hollywood for almost four decades and delivering some of the most iconic movies in pop culture,
Christine McGuinness showed off her jaw-dropping figure in a skintight plunging bodysuit and shorts as she performed a yoga pose on Instagram on Monday. The model, 36, looked incredible in the black sports wear as she stretched her leg while in the gym. Leaving her long blonde tresses pushed back in a headband, Christine showed