Last Updated:December 07, 2024, 10:35 IST Doing Kapalabhati in the mornings converts lethargy to agility by moving us from the state of Tamas to Rajas. […]
Tag: YogMantra
YogMantra | Whether Prolonged Depression Or Just Winter Blues, Yoga Can Help
Last Updated:November 30, 2024, 10:50 IST Prolonged mental duress that changes the brain chemistry requires constantly staying with Yoga. A Yogic lifestyle is an important […]
YogMantra | Winters Are Here & It’s Time To Perfect Your ‘Fish Pose’
Last Updated:November 23, 2024, 12:27 IST The combination of Padmasana at one end and an arched back and tilted head at the other is powerful, […]
YogMantra | Dealing With A Difficult Diagnosis? Let Yoga Be Your Medicine
Last Updated:November 16, 2024, 08:57 IST Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, diabetes, hypertension, heart disease, […]
YogMantra | Try These Breathing Exercises In The Morning While Your Coffee Brews
Last Updated:November 09, 2024, 09:32 IST It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. […]
YogMantra | Diwali Revelry Done, Yoga Guru Hansaji Shares Quick Fix To Restore Balance
Last Updated:November 02, 2024, 10:53 IST Take a look at some Yoga-based tips to help rid the body of toxins and to restore strength after […]
YogMantra | Confused About The Basics Of Yoga? Lean Into This Yoga Scholar & Guru’s Insights
Last Updated:October 26, 2024, 08:29 IST Dr N Ganesh Rao, Founder ACT Yoga (Authentic, Classical, Traditional Yoga), is a well-known authority on Yoga who has […]
YogMantra | Tired of Dealing With Pain of Varicose Veins? Know All About Viparitakarni, the Yoga Technique That Helps
Viparitakarni or the Inverted Lake Pose — also known as the ‘technique of retro-fusion’ — pops up most often when one looks for Yoga poses […]
YogMantra | Demystifying Mudras & Their Effect in Channelling Energy in the Body
Have you noticed during discussions or when pondering solutions that your hands come together to form a loose dome? Without being conscious of it, you […]
YogMantra | Can Jyoti Trataka Help With Deteriorating Eye Health? Yoga Scientists Explain Science Behind the Practice
“Now gently open your eyes,” says the teacher at the end of a session of Jyoti Trataka (candle gazing) as he blows out the candle. […]