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YogMantra | Tired of Dealing With Pain of Varicose Veins? Know All About Viparitakarni, the Yoga Technique That Helps
Viparitakarni or the Inverted Lake Pose — also known as the ‘technique of retro-fusion’ —…
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YogMantra | Demystifying Mudras & Their Effect in Channelling Energy in the Body
Have you noticed during discussions or when pondering solutions that your hands come together to…
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YogMantra | Can Jyoti Trataka Help With Deteriorating Eye Health? Yoga Scientists Explain Science Behind the Practice
“Now gently open your eyes,” says the teacher at the end of a session of…
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YogMantra | This Dubai-Based Businessman Believed Yoga Was Fluff. Then, A Retreat Helped Him Lose 11 Kgs in 16 Days
“I always thought it was easy stuff meant for women” — This is how Dr…
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YogMantra | Extolling the Sublime & Mundane Virtues of Regular Yoga Retreats
Practising Yoga takes time, besides mental ‘extrication’ for longish periods from our otherwise excitement-filled routines.…
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YogMantra | Seek Ganesha’s Grace for Wellbeing and Also For Success in Yoga, Peace & Perfection
The sweet, small, beautiful god with the head of an elephant will arrive in many…
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YogMantra | Let These Ayurveda-Yoga Practices Allay Your Monsoon Miseries
Even though Monsoons come as a blessing, it is a known fact that prolonged rains…
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YogMantra | Women Need A Different Kind of Yoga. Here’s How These Poses Can Help
Mother Sita Devi Yogendra, while heading a separate women’s section at The Yoga Institute when…
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YogMantra | Remembering the Iconic Sita Devi Yogendra & Her Model of Women Empowerment Through Yoga
Around the time that revolutionaries Sukhdev, Rajguru and Bhagat Singh were active in pre-independent India,…