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An inflamed gut cannot function effectively in digesting food, and this creates a negative feedback loop that impacts overall health.
Research published in the Journal of Clinical Oncology highlights that inflammation is linked to worse outcomes in cancer patients
During winter, digestive processes and recovery can slow down quite a lot, even more so for stomach cancer patients. Physical activities are greatly reduced during the months of winter. Because of this, the motility of the stomach slows down considerably, hence the pace at which nutrients are digested and absorbed is affected very much. When mobility decreases, intestinal movement also slows down, leading to further challenges in nutrient uptake and gut function. This reduction in motility can cause inflammation, which exacerbates digestive issues. An inflamed gut cannot function effectively in digesting food, and this creates a negative feedback loop that impacts overall health. Dr Neeraj Goel, Director, Oncology Services, GI Oncology, GI & HPB Surgery at the CK Birla Hospital (R), Delhi shares all you need to know:
For stomach cancer patients, winter poses additional challenges. Physical inactivity during this season weakens immune function, which is crucial for recovery. A study by the National Cancer Institute has shown a clear association between inactivity and poorer cancer outcomes. In addition, increased inflammation during winter can slow recovery. Research published in the Journal of Clinical Oncology highlights that inflammation is linked to worse outcomes in cancer patients. Compounding these issues, the slower metabolism common during winter, combined with suboptimal nutritional intake, reduces the body’s ability to heal. The Journal of Enteral and Parenteral Nutrition reports that physical inactivity also correlates with decreased nutrient uptake, adversely affecting recovery.
To counteract these symptoms, proactive measures have to be taken. Regular exercise, whether yoga or walking (or any moderate activities) improves gut motility, thereby reducing inflammation. Thirty minutes of such activity every day brings a healthy effect on digestion and overall well-being. Eating well becomes fundamental and permanent because fruits, vegetables, and whole grains need to be consumed regularly in the diet to boost the nutrient intake for the body. Other stress management practices for inflammation reduction include meditation, deep breathing, or yoga which channels into gut health and recovery. Dedicating 10–15 minutes a day to stress management can make a meaningful difference. Being active, eating a diet rich in nutrients, and managing stress can help mitigate the negative effects of winter on digestion and stomach cancer recovery for better health during this hard time.
