Last Updated:
Increased body heat can be due to physical, mental, and environmental factors. Dietitian suggests dietary changes and stress management to avoid heat-related issues
Maintaining hygiene, staying hydrated, and following a proper diet are essential to keeping the body cool. (AI – Generated)
Does your body temperature suddenly rise, leaving you puzzled? Speaking with Local 18, an expert revealed three main reasons for increased body heat: physical, mental, and environmental.
These factors can be so significant that they may lead to bloating, skin infections, and digestive issues. Let’s delve into these reasons and explore ways to prevent them.
Body Heat Starts With Food
Dietitian Mamta Pandey explains that our bodies and minds reflect what we eat. Consuming spicy, fried, junk food, cold drinks, and ice cream in summer causes the body to work to balance its temperature, which increases internal heat. This is a primary cause of body heat. To prevent this,
- Include green vegetables, lemon, mint, gourd, cucumber, watermelon, and seasonal fruits like oranges and grapes in your diet.
- Opt for water from a pitcher instead of cold water from the fridge; and
- Avoid spicy foods.
Stress: The Hidden Culprit Of Mental Heat
Did you know that stress can also raise your body temperature? Experts indicate that during acute stress, such as the fight or flight response, the metabolism speeds up, and temperature increases. This is known as stress-induced hyperthermia. To combat this,
- Practise meditation,
- Get adequate sleep,
- Engage in stress-reducing activities; and
- Maintain mental peace to keeping your body cool.
Environment: The Impact Of External Heat
External factors such as strong sunlight and heat waves significantly contribute to increasing body temperature. Experts warn that this is often overlooked but can cause serious issues. To mitigate this,
- Avoid direct sunlight,
- Stay in shaded areas,
- Wear light clothing; and
- Ensure you stay hydrated by drinking plenty of water and beverages.
Easy Preventive Measures
Maintaining hygiene, staying hydrated, and following a proper diet are essential to keeping the body cool. Avoid excessive physical exertion and manage stress effectively. By adhering to expert advice, heat-related problems can be easily avoided.
Start implementing these tips today and bid farewell to the heat.